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Standing Core and Glute Exercises For Seniors | More Life Health

72,186 views

More Life Health Seniors

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

78%
  • 8:03 / 10:17

Speech Rate:

  • 205 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

standing

/ˈstandiNG/

adjective noun verb

(Of an army) permanently ready to fight. position, status, or reputation. To last for a long time.

targeted

/ˈtärɡət/

verb

To aim at; to focus on something.

backwards

/ˈbakwərd/

adverb

towards rear.

following

/ˈfälōiNG/

adjective noun preposition verb

next in time. body of supporters or admirers. Next; the one after this. To happen after something else happens.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. used to refer to additional person or thing of same type as one. One more (thing).

exercise

/ˈeksərˌsīz/

noun verb

Set of questions in a text book. To work out to become stronger and healthier.

excellent

/ˈeks(ə)lənt/

adjective exclamation

Extremely good. used to indicate approval or pleasure.

kicking

/ˈkikiNG/

adjective noun verb

lively and exciting. assault in which victim is kicked repeatedly. To hit or move something with the foot.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

gladly received. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To greet someone who has just arrived.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. moving in one side and out of other side of.

strengthen

/ˈstreNG(k)THən/

verb

To make something stronger.

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