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Standing Stretches For Seniors | Full Body 6 Stretches (8 Minutes)

28,224 views

More Life Health Seniors

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

74%
  • 6:47 / 9:08

Speech Rate:

  • 199 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

exercise

/ˈeksərˌsīz/

noun verb

Set of questions in a text book. To retain your ability or practice your skills.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Short periods of time you wait for someone. To agree to support a proposal at a meeting.

imagine

/iˈmajən/

verb

To think creatively about; form mental picture of.

shoulder

/ˈSHōldər/

noun verb

upper joint of each of person's arms and part of body between this and neck. To push something using the top part of your arm.

pulling

/po͝ol/

verb

To breathe in smoke, as from a pipe.

following

/ˈfälōiNG/

adjective noun preposition verb

Next; the one after this. body of supporters or admirers. coming after or as a result. To believe a set of values or a moral teacher.

stretch

/streCH/

noun verb

Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

connected

/kəˈnektəd/

adjective verb

brought together so that link is established. To associate a thing with something else.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. From the beginning of something until the end. moving in one side and out of other side of.

straight

/strāt/

adjective adverb noun

Not having curves, bends, or angles. in straight line. part of something that is not curved.

shaking

/SHāk/

verb

To move quickly from side to side or up and down.

posture

/ˈpäsCHər/

noun verb

position in which someone holds their body when standing or sitting. try to impress or mislead.

fifteen

/fifˈtēn/

number

15.

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