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Intermediate Seated Cardio Workout For Seniors (Fitter in 5 - 5-Mins) | More Life Health

12,869 views

Intro:

Video Vocabulary

/ˈsidiNG/

adjective noun verb

in seated position. Being painted or photographed by an artist. To be in a resting position on a chair.

/ˈevrēˌwən/

pronoun

Every person; everybody.

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. One more added. additional person or thing of same type.

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. From the beginning of something until the end. By a particular way or process; by the use of.

/ro͞oˈtēn/

adjective noun verb

Happening or done regularly or habitually. Series of actions that make up a performance. organize according to routine.

/plās/

verb

To put something in a certain location or position.

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

/ˈeksərˌsīz/

noun verb

Physical activity to increase health and strength. To retain your ability or practice your skills.

/ˈbädl/

noun other verb

container for storing liquids. Containers with a narrow neck used to hold liquids. place liquid in bottles.

/ˈnəTHiNG/

adjective adverb noun pronoun

of no value. not at all. Item of little or no value, importance, interest. Not anything, not a single thing.

/ˈeks(ə)lənt/

adjective exclamation

Extremely good. used to indicate approval or pleasure.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. instance or manner of greeting someone. greet someone arriving in polite or friendly way.

/nēd/

verb

require something essential.

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