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Strengthening Exercises For Seniors With Weights (15-Mins) - Intermediate - Strength Saturday

14,726 views

More Life Health Seniors

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

91%
  • 12:51 / 14:06

Speech Rate:

  • 147 wpm - Conversational

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

combination

/ˌkämbəˈnāSH(ə)n/

noun

Act or result of mixing things together.

dumbbells

/ˈdəmbel/

noun other

short bar with weight at each end. .

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. used to refer to additional person or thing of same type as one. additional person or thing of same type.

following

/ˈfälōiNG/

adjective noun preposition verb

Next; the one after this. body of supporters or admirers. Next; the one after this. To come after someone; be guided by someone.

purchase

/ˈpərCHəs/

noun verb

Strong hold on something; grip. buy.

improving

/imˈpro͞ov/

verb

To make, or become, something better.

strength

/streNG(k)TH/

noun

quality or state of being physically strong.

working

/ˈwərkiNG/

adjective noun verb

Doing your job. action of doing work. To bring into a specific state of success.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

holding

/ˈhōldiNG/

noun verb

area of land held by lease. To wait before being able to talk on the phone.

channel

/ˈCHanl/

noun verb

Narrow passage through which water travels. To direct energy or feelings into something.

equipment

/əˈkwipmənt/

noun

Tools or materials used to perform a task.

include

/inˈklo͞od/

verb

To make someone, something part of a group.

uploading
verb

To transfer a file or data to the internet.

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