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Strengthening Exercises For Seniors With Weights (15-Mins) - Intermediate - Strength Saturday

14,726 views

More Life Health Seniors

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

91%
  • 12:51 / 14:06

Speech Rate:

  • 147 wpm - Conversational

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

combination

/ˌkämbəˈnāSH(ə)n/

noun

joining or merging of different parts.

dumbbells

/ˈdəmbel/

noun other

short bar with weight at each end. .

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. One more added. One more (thing).

following

/ˈfälōiNG/

adjective noun preposition verb

Next; the one after this. body of supporters or admirers. coming after or as a result. To understand something happening or being said.

purchase

/ˈpərCHəs/

noun verb

Strong hold on something; grip. buy.

improving

/imˈpro͞ov/

verb

make or become better.

strength

/streNG(k)TH/

noun

quality or state of being physically strong.

working

/ˈwərkiNG/

adjective noun verb

having paid employment. action of doing work. To operate a machine or device.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

holding

/ˈhōldiNG/

noun verb

area of land held by lease. To limit the movement of someone in a sport.

channel

/ˈCHanl/

noun verb

Method or route used for sending or getting things. To dig a long hole for carrying water.

equipment

/əˈkwipmənt/

noun

Tools or materials used to perform a task.

include

/inˈklo͞od/

verb

To make someone, something part of a group.

uploading
verb

transfer data to larger computer system.

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