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Strengthening Exercises For Seniors With Weights (15-Mins) - Intermediate - Strength Saturday

14,726 views

More Life Health Seniors

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

91%
  • 12:51 / 14:06

Speech Rate:

  • 147 wpm - Conversational

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

combination

/ˌkämbəˈnāSH(ə)n/

noun

Series of letters or numbers needed to open a lock.

dumbbells

/ˈdəmbel/

noun other

short bar with weight at each end. .

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. used to refer to additional person or thing of same type as one. additional person or thing of same type.

following

/ˈfälōiNG/

adjective noun preposition verb

next in time. body of supporters or admirers. coming after or as a result. To be the logical result of something.

purchase

/ˈpərCHəs/

noun verb

Something that you bought. To buy something; to get by paying money for it.

improving

/imˈpro͞ov/

verb

make or become better.

strength

/streNG(k)TH/

noun

quality or state of being physically strong.

working

/ˈwərkiNG/

adjective noun verb

Doing your job. action of doing work. To bring into a specific state of success.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

holding

/ˈhōldiNG/

noun verb

area of land held by lease. To have the capacity to support/contain something.

channel

/ˈCHanl/

noun verb

TV or radio station or its programs. To dig a long hole for carrying water.

equipment

/əˈkwipmənt/

noun

necessary items.

include

/inˈklo͞od/

verb

To make someone, something part of a group.

uploading
verb

transfer data to larger computer system.

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