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10-Minute Strength Workout For Seniors (Advanced) | More Life Health

49,202 views

Intro:

Video Vocabulary

/təˈɡeT͟Hər/

adjective adverb

self-confident, level-headed, or well organized. In a combined manner.

/ˈstandiNG/

adjective noun verb

performed from rest or upright position, without run-up. Your status or position relative to your community. To still be valid.

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

verb

unite or merge.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To accept or receive something happily and gladly.

/strāt/

adjective adverb noun

extending or moving uniformly in one direction only. in straight line. part of something that is not curved.

/ˈbädl/

noun other verb

container for storing liquids. Containers with a narrow neck used to hold liquids. place liquid in bottles.

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. One more added. additional person or thing of same type.

/pəˈziSH(ə)n/

noun verb

Set of conditions affecting what you can (not) do. put or arrange in particular position.

/strôNG/

adjective

More powerful.

/ˈeksərˌsīz/

noun verb

Set of questions in a text book. use faculty, right, etc..

/ˈtrəb(ə)l/

noun verb

Lack of public order; disturbance. To do difficult or bad things which cause problems.

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of a shirt or coat that covers the shoulders. To accept a job or responsibility.

/ˈäbvēəslē/

adverb

In a way that is obvious/easy to see or understand.

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