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Important Leg Exercises For Seniors | How To Perform Correctly | More Life Health

14,325 views

More Life Health Seniors

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

69%
  • 5:52 / 8:25

Speech Rate:

  • 180 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

library

/ˈlīˌbrerē/

noun

building or room containing books etc..

forward

/ˈfôrwərd/

adjective adverb noun verb

Acting in a socially aggressive manner; pushy. towards front. attacking sports player. To send something to another address or person.

stretching

/streCH/

verb

To make your arm, leg muscles long to ease them.

because

/bēˈkəz/

conjunction

for reason that.

strengthening

/ˈstreNG(k)THən/

verb

make or become stronger.

hesitate

/ˈhezəˌtāt/

verb

To pause because unsure or reluctant to do.

mailing

/ˈmāliNG/

noun verb

action or process of sending something by mail. To send a letter or email.

exactly

/iɡˈzak(t)lē/

adverb

used to emphasize accuracy of figure or description.

exercise

/ˈeksərˌsīz/

noun verb

Set of questions in a text book. use faculty, right, etc..

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

putting

/po͝ot/

verb

To move or place a thing in a particular position.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To greet someone who has just arrived.

started

/stärt/

verb

To do, be or happen for the first time; begin.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. One more added. One more (thing).

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