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Beginner Balance Exercises For Seniors (Fitter in 5 - 5 -Mins) | More Life Health

56,190 views

More Life Health Seniors

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

87%
  • 6:24 / 7:20

Speech Rate:

  • 180 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

balance

/ˈbaləns/

noun verb

even distribution of weight. To be steady by having equal weight on both sides.

relaxing

/rəˈlaksiNG/

adjective verb

reducing tension or anxiety. To make a rule or law, less strict.

beginner

/bəˈɡinər/

noun

Someone new to a field or activity.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. greet someone arriving in polite or friendly way.

standing

/ˈstandiNG/

adjective noun verb

performed from rest or upright position, without run-up. position, status, or reputation. To still be valid.

together

/təˈɡeT͟Hər/

adjective adverb

self-confident, level-headed, or well organized. In the same place; not far in a family or group.

possible

/ˈpäsəb(ə)l/

adjective noun

able to be done. candidate for job.

minutes

/ˈminit/

noun other

sixty seconds. Units of time equal to 60 seconds.

placing

/plās/

verb

put in particular place.

routine

/ro͞oˈtēn/

adjective noun verb

Happening or done regularly or habitually. Series of actions that make up a performance. organize according to routine.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. Thing that is not yet known or named.

position

/pəˈziSH(ə)n/

noun verb

Set of conditions affecting what you can (not) do. put or arrange in particular position.

everyone

/ˈevrēˌwən/

pronoun

Every person; everybody.

exercise

/ˈeksərˌsīz/

noun verb

Set of questions in a text book. To work out to become stronger and healthier.

holding

/ˈhōldiNG/

noun verb

area of land held by lease. To cause an event to happen at a place or time.

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