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Beginner Balance Exercises For Seniors (Fitter in 5 - 5 -Mins) | More Life Health

56,190 views

More Life Health Seniors

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

87%
  • 6:24 / 7:20

Speech Rate:

  • 180 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

balance

/ˈbaləns/

noun verb

Money remaining after paying costs. put something in steady position.

relaxing

/rəˈlaksiNG/

adjective verb

Calming; having released stress. To calm or quiet yourself, or stop worrying.

beginner

/bəˈɡinər/

noun

Someone new to a field or activity.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To greet someone who has just arrived.

standing

/ˈstandiNG/

adjective noun verb

(Of an army) permanently ready to fight. position, status, or reputation. To place something in a particular position; place.

together

/təˈɡeT͟Hər/

adjective adverb

self-confident, level-headed, or well organized. In a supportive and united manner.

possible

/ˈpäsəb(ə)l/

adjective noun

able to be done. candidate for job.

minutes

/ˈminit/

noun other

sixty seconds. Units of time equal to 60 seconds.

placing

/plās/

verb

To put something in a certain location or position.

routine

/ro͞oˈtēn/

adjective noun verb

Always the same; boring through lack of variety. Series of actions that make up a performance. organize according to routine.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. thing that is unspecified or unknown.

position

/pəˈziSH(ə)n/

noun verb

location of someone or something. put or arrange in particular position.

everyone

/ˈevrēˌwən/

pronoun

every person.

exercise

/ˈeksərˌsīz/

noun verb

Set of questions in a text book. To retain your ability or practice your skills.

holding

/ˈhōldiNG/

noun verb

area of land held by lease. To not allow someone to leave a place.

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