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10-Minute Full Exercise Routine For Seniors (No Equipment) | More Life Health

25,920 views

More Life Health Seniors

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

81%
  • 10:39 / 13:00

Speech Rate:

  • 161 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

workout

/ˈwərkˌout/

noun

Energetic exercise.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

gladly received. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. greet someone arriving in polite or friendly way.

minutes

/ˈminit/

noun other

sixty seconds. Units of time equal to 60 seconds.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. continuous period of being seated. To remain in a still position while being painted.

getting

/ɡet/

verb

To understand something being said or read.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Units of time; one sixtieth of a minute. To agree to support a proposal at a meeting.

punching

/pən(t)SH/

verb

To make a hole in something with a special tool.

everyone

/ˈevrēˌwən/

pronoun

every person.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. From the beginning of something until the end. Over, in, across an entire thing or place.

usually

/ˈyo͞oZH(o͞o)əlē/

adverb

Normally; regularly.

following

/ˈfälōiNG/

adjective noun preposition verb

Next; the one after this. body of supporters or admirers. coming after or as a result. To be the logical result of something.

promise

/ˈpräməs/

noun verb

assurance that one will do something. To say you will certainly do something.

standing

/ˈstandiNG/

adjective noun verb

performed from rest or upright position, without run-up. position, status, or reputation. To be upright; not be sitting or lying down.

roughly

/ˈrəflē/

adverb

In a manner that is violent or not careful.

keeping

/ˈkēpiNG/

noun verb

action or fact of owning, maintaining, or protecting something. To maintain the rules.

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