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10-Minute Full Exercise Routine For Seniors (No Equipment) | More Life Health

25,920 views

Intro:

Video Vocabulary

/ˈwərkˌout/

noun

Energetic exercise.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

gladly received. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. greet someone arriving in polite or friendly way.

/ˈminit/

noun other

sixty seconds. Notes taken at meetings to record what was said.

/ˈsidiNG/

adjective noun verb

in seated position. Being painted or photographed by an artist. To be in a resting position on a chair.

/ɡet/

verb

To become affected by illness or disease.

/ˈsekənd/

number other verb

constituting number two in sequence. Units of time; one sixtieth of a minute. formally support or endorse as necessary preliminary to adoption.

/pən(t)SH/

verb

To press or push something with the fingers.

/ˈevrēˌwən/

pronoun

every person.

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. moving in one side and out of other side of.

/ˈyo͞oZH(o͞o)əlē/

adverb

Normally; regularly.

/ˈfälōiNG/

adjective noun preposition verb

Next; the one after this. body of supporters or admirers. Next; the one after this. To come after someone; be guided by someone.

/ˈpräməs/

noun verb

assurance that one will do something. make promise.

/ˈstandiNG/

adjective noun verb

(Of an army) permanently ready to fight. position, status, or reputation. To last for a long time.

/ˈrəflē/

adverb

In an inexact, imprecise or violent way.

/ˈkēpiNG/

noun verb

action or fact of owning, maintaining, or protecting something. To have and continue to hold something.

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