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Whole Body Strength Exercises For Seniors (No Equipment Workout) | More Life Health

66,438 views

More Life Health Seniors

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

98%
  • 14:55 / 15:06

Speech Rate:

  • 134 wpm - Conversational

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

benefits

/ˈbenəfit/

noun other verb

advantage or profit gained. Good results or effects, something advantageous. profit.

posture

/ˈpäsCHər/

noun verb

position in which someone holds their body when standing or sitting. try to impress or mislead.

possible

/ˈpäsəb(ə)l/

adjective noun

Having a chance of happening, or being true. candidate for job.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. Not with; not having.

session

/ˈseSHən/

noun

meeting of deliberative or judicial body.

armrests

/ˈärmˌrest/

noun other

padded or upholstered arm of chair or other seat on which sitter can comfortably rest their arm. Support for the arm.

dumbbells

/ˈdəmbel/

noun other

short bar with weight at each end. .

resistance

/rəˈzistəns/

noun

Force that stops or slows movement of something.

currently

/ˈkərəntlē/

adverb

Happening or being in the present time.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. One more added. One more (thing).

whatever

/(h)wətˈevər/

adjective adverb determiner exclamation pronoun

Referring to any particular kind, type, quantity. at all. Anything or everything needed; no matter what. said as response indicating reluctance to discuss something, often implying indifference. (Used to dismiss what someone is saying).

probably

/ˈpräbəblē/

adverb

That is likely to happen or be true.

improve

/imˈpro͞ov/

verb

To make, or become, something better.

fitness

/ˈfitnəs/

noun

condition of being physically fit and healthy.

everyone

/ˈevrēˌwən/

pronoun

every person.

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