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Strength, Endurance, And Balance Exercises For Seniors | More LIfe Health

24,266 views

More Life Health Seniors

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

99%
  • 12:16 / 12:23

Speech Rate:

  • 147 wpm - Conversational

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

balance

/ˈbaləns/

noun verb

even distribution of weight. To be steady by having equal weight on both sides.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. moving in one side and out of other side of.

needing

/nēd/

verb

To be unable to manage without something; require.

exercise

/ˈeksərˌsīz/

noun verb

physical activity done for health and fitness. use faculty, right, etc..

endurance

/inˈd(y)o͝orəns/

adjective noun

denoting long-distance or demanding race. fact or power of enduring unpleasant or difficult process or situation without giving way.

seniors

/ˈsēnyər/

noun other

person who is specified number of years older than someone else. People who have usually a specific old age.

mailing

/ˈmāliNG/

noun verb

action or process of sending something by mail. To send a letter or email.

everyone

/ˈevrēˌwən/

pronoun

every person.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

gladly received. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. greet someone arriving in polite or friendly way.

comment

/ˈkäment/

noun verb

Something you say, giving an opinion; remark. To say something that gives your opinion.

everything

/ˈevrēˌTHiNG/

pronoun

all things.

lifting

/lift/

verb

To make something disappear often by stealing it.

marching

/märCH/

adjective verb

(Music) played while soldiers walk in time to it. To force someone to walk somewhere.

fitness

/ˈfitnəs/

noun

Good physical condition; being in shape.

standing

/ˈstandiNG/

adjective noun verb

(Of an army) permanently ready to fight. Your status or position relative to your community. To still be valid.

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