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Strength, Endurance, And Balance Exercises For Seniors | More LIfe Health

24,266 views

More Life Health Seniors

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

99%
  • 12:16 / 12:23

Speech Rate:

  • 147 wpm - Conversational

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

balance

/ˈbaləns/

noun verb

even distribution of weight. To be steady by having equal weight on both sides.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. Over, in, across an entire thing or place.

needing

/nēd/

verb

To be unable to manage without something; require.

exercise

/ˈeksərˌsīz/

noun verb

physical activity done for health and fitness. To work out to become stronger and healthier.

endurance

/inˈd(y)o͝orəns/

adjective noun

denoting long-distance or demanding race. Quality of lasting or of being permanent.

seniors

/ˈsēnyər/

noun other

person who is specified number of years older than someone else. People who have usually a specific old age.

mailing

/ˈmāliNG/

noun verb

action or process of sending something by mail. To send a letter or email.

everyone

/ˈevrēˌwən/

pronoun

Every person; everybody.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. instance or manner of greeting someone. To accept or receive something happily and gladly.

comment

/ˈkäment/

noun verb

Something you say, giving an opinion; remark. express opinion.

everything

/ˈevrēˌTHiNG/

pronoun

all things.

lifting

/lift/

verb

raise to higher position.

marching

/märCH/

adjective verb

(Music) played while soldiers walk in time to it. To force someone to walk somewhere.

fitness

/ˈfitnəs/

noun

Good physical condition; being in shape.

standing

/ˈstandiNG/

adjective noun verb

(Of an army) permanently ready to fight. Your status or position relative to your community. To last for a long time.

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