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Advanced Cardio Workout For Seniors (Fitter in 5 - 5-Mins) | More Life Health

21,781 views

Intro:

Video Vocabulary

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

gladly received. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To accept or receive something happily and gladly.

/ˈroundəd/

adjective verb

having smooth, curved surface. To go or pass around the bend or corner.

/strāt/

adjective adverb noun

Not having curves, bends, or angles. in straight line. part of something that is not curved.

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

/ˈəpˌkəmiNG/

adjective

Occurring soon; approaching.

/ˈbaləns/

noun verb

Money remaining after paying costs. To make two or more things equal.

/ˈmo͞ovmənt/

noun

Part of a piece of music.

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Allowing you to pass between, or to.

/ˈevrēˌwən/

pronoun

every person.

/bəˈtwēn/

adverb preposition

in space separating things. Among two or more people who share something.

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

/ˈpraktəs/

noun verb

Doing something many times to become better at it. perform activity repeatedly to improve or maintain proficiency.

/ˈeks(ə)lənt/

adjective exclamation

Extremely good. used to indicate approval or pleasure.

/ˈbädl/

noun other verb

container for storing liquids. Containers with a narrow neck used to hold liquids. place liquid in bottles.

/ˈdəmbel/

noun other

short bar with weight at each end. .

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