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Advanced Cardio Workout For Seniors (Fitter in 5 - 5-Mins) | More Life Health

21,781 views

More Life Health Seniors

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

87%
  • 7:38 / 8:43

Speech Rate:

  • 165 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

gladly received. used to greet someone in polite or friendly way. instance or manner of greeting someone. To greet someone who has just arrived.

rounded

/ˈroundəd/

adjective verb

Curving and smooth in shape, rather than jagged. To go or pass around the bend or corner.

straight

/strāt/

adjective adverb noun

extending or moving uniformly in one direction only. in straight line. part of something that is not curved.

workout

/ˈwərkˌout/

noun

Energetic exercise.

upcoming

/ˈəpˌkəmiNG/

adjective

about to happen.

balance

/ˈbaləns/

noun verb

Instrument for weighing things. put something in steady position.

movement

/ˈmo͞ovmənt/

noun

Group with a shared interest or goal.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. From the beginning of something until the end. Allowing you to pass between, or to.

everyone

/ˈevrēˌwən/

pronoun

Every person; everybody.

between

/bəˈtwēn/

adverb preposition

in space separating things. at, into, or across space separating things.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

practice

/ˈpraktəs/

noun verb

Doing something many times to become better at it. To do something many times to improve a skill.

excellent

/ˈeks(ə)lənt/

adjective exclamation

Extremely good. used to indicate approval or pleasure.

bottles

/ˈbädl/

noun other verb

container for storing liquids. Containers with a narrow neck used to hold liquids. To put something into a bottle to store it.

dumbbells

/ˈdəmbel/

noun other

short bar with weight at each end. .

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