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Knees Caving In? Fix Knee Valgus With This Drill & Squat Progression

13,306 views

Fitness Culture

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

95%
  • 4:16 / 4:27

Speech Rate:

  • 250 wpm - Expert

Category:

  • Education

Tags :

Intro:

Video Vocabulary

yourself

/yərˈself/

pronoun

used to refer to person being addressed.

progression

/prəˈɡreSHən/

noun

Process of developing over time.

usually

/ˈyo͞oZH(o͞o)əlē/

adverb

Normally; regularly.

engaging

/inˈɡājiNG/

adjective verb

charming and attractive. To hire someone for a task or job.

against

/əˈɡenst/

preposition

In opposition to; disagreeing with.

movement

/ˈmo͞ovmənt/

noun

Group sharing the same idea to change society, art.

favorite

/ˈfāv(ə)rət/

adjective noun verb

Best liked or most enjoyed. person or thing that is preferred to all others of same kind. record address of website or other data.

perfect
adjective noun verb

as good as is possible. perfect tense. To do something so well, it cannot be done better.

pattern

/ˈpadərn/

noun verb

Regular repeated behavior. decorate with pattern.

causing

/kôz/

verb

To make something happen; create effect or result.

covering

/ˈkəv(ə)riNG/

adjective noun verb

(of shooting) carried out to protect exposed person from enemy. thing used to protect, decorate, or conceal something else. (Police or military) to protect from attack.

tracking

/ˈtrakiNG/

noun verb

maintenance of constant difference in frequency between two or more connected circuits or components. To use marks to follow a wild animal.

anything

/ˈenēˌTHiNG/

pronoun

used to refer to thing, no matter what.

externally

/ikˈstərnəlē/

adverb

On or from the outside.

rolling

/ˈrōliNG/

adjective verb

moving by turning over and over on axis. To move something on small wheels; move like this.

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