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Knees Caving In? Fix Knee Valgus With This Drill & Squat Progression

13,306 views

Fitness Culture

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

95%
  • 4:16 / 4:27

Speech Rate:

  • 250 wpm - Expert

Category:

  • Education

Tags :

Intro:

Video Vocabulary

yourself

/yərˈself/

pronoun

used to refer to person being addressed.

progression

/prəˈɡreSHən/

noun

movement towards destination.

usually

/ˈyo͞oZH(o͞o)əlē/

adverb

Normally; regularly.

engaging

/inˈɡājiNG/

adjective verb

charming and attractive. To start to fight with an enemy.

against

/əˈɡenst/

preposition

In physical contact with, as for support; next to.

movement

/ˈmo͞ovmənt/

noun

Action you do when exercising, e.g. in a gym.

favorite

/ˈfāv(ə)rət/

adjective noun verb

preferred to all others of same kind. A thing that someone likes best or enjoys most. record address of website or other data.

perfect
adjective noun verb

So good it cannot be improved. perfect tense. To do something so well, it cannot be done better.

pattern

/ˈpadərn/

noun verb

Regular repeated behavior. To copy the way something else is made.

causing

/kôz/

verb

make something happen.

covering

/ˈkəv(ə)riNG/

adjective noun verb

(of shooting) carried out to protect exposed person from enemy. thing used to protect, decorate, or conceal something else. To include something within an agreed limit.

tracking

/ˈtrakiNG/

noun verb

maintenance of constant difference in frequency between two or more connected circuits or components. To move along a certain course.

anything

/ˈenēˌTHiNG/

pronoun

used to refer to thing, no matter what.

externally

/ikˈstərnəlē/

adverb

with reference to outer surface or structure of something.

rolling

/ˈrōliNG/

adjective verb

moving by turning over and over on axis. To move along a surface by turning many times.

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