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How to Quickly Improve Your Overhead Press & Shoulder Strength (FULL 10-WEEK PROGRESSION)

17,695 views

Fitness Culture

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

97%
  • 4:51 / 5:00

Speech Rate:

  • 250 wpm - Expert

Category:

  • Education

Tags :

Intro:

Video Vocabulary

biggest

/biɡ/

adjective

Most popular.

position

/pəˈziSH(ə)n/

noun verb

Person's job or status level. To put in a particular location or direction.

noticed

/ˈnōdəs/

verb

To become aware by sight, touch, or hearing.

straight

/strāt/

adjective adverb noun

Not having curves, bends, or angles. in straight line. part of something that is not curved.

eccentric

/ikˈsentrik/

adjective noun

unconventional and slightly strange. eccentric person.

progressions

/prəˈɡreSHən/

noun other

movement towards destination. Processes of developing over time.

control

/kənˈtrōl/

noun verb

power to direct. direct and supervise.

poundage

/ˈpoundij/

noun

Charge based on weight measured in pounds.

stacked

/stakt/

adjective other verb

put or arranged in stack or stacks. To be put on top of others. To arrange cards in a certain order, to cheat.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To carry something around your neck.

performance

/pərˈfôrməns/

noun

presentation of play or other entertainment.

hardest

/härd/

adjective adverb

solid and firm. with much effort.

increase
noun verb

rise in size, amount, or degree of something. To make or become larger in size or amount.

essentially

/əˈsen(t)SHəlē/

adverb

Basically; (said when stating the basic facts).

talking

/ˈtôkiNG/

adjective noun verb

engaging in speech. action of talking. To say things or ideas to someone with words.

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