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How to Quickly Improve Your Overhead Press & Shoulder Strength (FULL 10-WEEK PROGRESSION)

17,695 views

Fitness Culture

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

97%
  • 4:51 / 5:00

Speech Rate:

  • 250 wpm - Expert

Category:

  • Education

Tags :

Intro:

Video Vocabulary

biggest

/biɡ/

adjective

Most popular.

position

/pəˈziSH(ə)n/

noun verb

Set of conditions affecting what you can (not) do. To put in a particular location or direction.

noticed

/ˈnōdəs/

verb

To become aware by sight, touch, or hearing.

straight

/strāt/

adjective adverb noun

extending or moving uniformly in one direction only. in straight line. part of something that is not curved.

eccentric

/ikˈsentrik/

adjective noun

Out of the ordinary; acting unusually or oddly. Person who acts unusually or bizarrely.

progressions

/prəˈɡreSHən/

noun other

movement towards destination. Processes of developing over time.

control

/kənˈtrōl/

noun verb

Participant in experiment that is left untouched. direct and supervise.

poundage

/ˈpoundij/

noun

weight.

stacked

/stakt/

adjective other verb

put or arranged in stack or stacks. To be put on top of others. To put one thing on top of another, e.g. boxes.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To carry something around your neck.

performance

/pərˈfôrməns/

noun

Activity done to entertain an audience.

hardest

/härd/

adjective adverb

solid and firm. with much effort.

increase
noun verb

Fact of increasing; amount something grows by. To make or become larger in size or amount.

essentially

/əˈsen(t)SHəlē/

adverb

Basically; (said when stating the basic facts).

talking

/ˈtôkiNG/

adjective noun verb

engaging in speech. action of talking. To say things or ideas to someone with words.

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