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How to Quickly Improve Your Overhead Press & Shoulder Strength (FULL 10-WEEK PROGRESSION)

17,695 views

Fitness Culture

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

97%
  • 4:51 / 5:00

Speech Rate:

  • 250 wpm - Expert

Category:

  • Education

Tags :

Intro:

Video Vocabulary

biggest

/biɡ/

adjective

Most serious.

position

/pəˈziSH(ə)n/

noun verb

Person's job or status level. put or arrange in particular position.

noticed

/ˈnōdəs/

verb

To become aware by sight, touch, or hearing.

straight

/strāt/

adjective adverb noun

extending or moving uniformly in one direction only. in straight line. part of something that is not curved.

eccentric

/ikˈsentrik/

adjective noun

unconventional and slightly strange. eccentric person.

progressions

/prəˈɡreSHən/

noun other

movement towards destination. Processes of developing over time.

control

/kənˈtrōl/

noun verb

A place which overseas or manages e.g. a factory. direct and supervise.

poundage

/ˈpoundij/

noun

Charge based on weight measured in pounds.

stacked

/stakt/

adjective other verb

put or arranged in stack or stacks. To be put on top of others. To arrange cards in a certain order, to cheat.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of a shirt or coat that covers the shoulders. To carry something around your neck.

performance

/pərˈfôrməns/

noun

presentation of play or other entertainment.

hardest

/härd/

adjective adverb

Being the most solid. with much effort.

increase
noun verb

rise in size, amount, or degree of something. To make or become larger in size or amount.

essentially

/əˈsen(t)SHəlē/

adverb

used to emphasize basic, fundamental, or intrinsic nature of person or thing.

talking

/ˈtôkiNG/

adjective noun verb

engaging in speech. action of talking. To say things or ideas to someone with words.

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