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Guide to Fixing Your Overhead Position (Proper Form, Drills, & Warm-Ups)

8,350 views

Fitness Culture

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

91%
  • 5:36 / 6:06

Speech Rate:

  • 235 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

training

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To cause a plant to grow a certain way by cutting.

relaxed

/rəˈlakst/

adjective verb

free from tension and anxiety. To release the tightness in muscles.

pushing

/po͝oSH/

verb

To force something away from you.

clients

/ˈklīənt/

noun other

user of professional service. People paying for professional services.

progression

/prəˈɡreSHən/

noun

movement towards destination.

letting

/let/

verb

To rent a house, etc. to others.

mistakes

/məˈstāk/

noun verb

wrong or misguided act or judgement. be wrong about.

externally

/ikˈstərnəlē/

adverb

with reference to outer surface or structure of something.

favorite

/ˈfāv(ə)rət/

adjective noun verb

Best liked or most enjoyed. person or thing that is preferred to all others of same kind. record address of website or other data.

reactive

/rēˈaktiv/

adjective

showing response to stimulus.

breaking

/brāk/

verb

To end a relationship.

overhead
adjective adverb noun

situated above level of head. above level of head. Regular and necessary cost, such as rent and heat.

perform

/pərˈfôrm/

verb

accomplish task etc..

position

/pəˈziSH(ə)n/

noun verb

location of someone or something. To put in a particular location or direction.

improve

/imˈpro͞ov/

verb

make or become better.

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