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Dynamic Effort Training: How to Utilize It (Speed Bench)

14,262 views

Fitness Culture

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 6:10 / 6:23

Speech Rate:

  • 248 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

stronger

/strôNG/

adjective

More powerful.

lifting

/lift/

verb

To move something to higher position.

favorite

/ˈfāv(ə)rət/

adjective noun verb

preferred to all others of same kind. person or thing that is preferred to all others of same kind. record address of website or other data.

explode

/ikˈsplōd/

verb

burst or shatter violently.

because

/bēˈkəz/

conjunction

For a reason.

specifically

/spəˈsifək(ə)lē/

adverb

in exact and clear way.

ability

/əˈbilədē/

noun

possession of means or skill to do something.

quickly

/ˈkwiklē/

adverb

Without taking a lot of time; fast.

pausing

/pôz/

verb

To stop doing for a while before continuing.

variations

/ˌverēˈāSH(ə)n/

noun other

change or slight difference in condition, amount, or level. Some things almost the same as another but different.

basically

/ˈbāsik(ə)lē/

adverb

Used before you explain something simply, clearly.

increase
noun verb

rise in size, amount, or degree of something. To make or become larger in size or amount.

dynamic

/dīˈnamik/

adjective noun

Always active or energetic; getting things done. force stimulating change or progress.

advanced

/ədˈvanst/

adjective verb

Very old. To move forward in a certain direction.

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