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Dynamic Effort Training: How to Utilize It (Speed Bench)

14,262 views

Fitness Culture

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 6:10 / 6:23

Speech Rate:

  • 248 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

stronger

/strôNG/

adjective

More powerful.

lifting

/lift/

verb

To make something disappear often by stealing it.

favorite

/ˈfāv(ə)rət/

adjective noun verb

preferred to all others of same kind. A thing that someone likes best or enjoys most. record address of website or other data.

explode

/ikˈsplōd/

verb

To burst or cause to burst into pieces.

because

/bēˈkəz/

conjunction

for reason that.

specifically

/spəˈsifək(ə)lē/

adverb

In particular.

ability

/əˈbilədē/

noun

The power, resources or skill to do something.

quickly

/ˈkwiklē/

adverb

Without taking a lot of time; fast.

pausing

/pôz/

verb

To stop doing for a while before continuing.

variations

/ˌverēˈāSH(ə)n/

noun other

change or slight difference in condition, amount, or level. Some things almost the same as another but different.

basically

/ˈbāsik(ə)lē/

adverb

Used before you explain something simply, clearly.

increase
noun verb

Fact of increasing; amount something grows by. become or make greater in size or degree.

dynamic

/dīˈnamik/

adjective noun

Always active or energetic; getting things done. force stimulating change or progress.

advanced

/ədˈvanst/

adjective verb

modern and recently developed. To move forward in a certain direction.

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