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Dynamic Effort Training: How to Utilize It (Speed Bench)

14,262 views

Fitness Culture

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 6:10 / 6:23

Speech Rate:

  • 248 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. From the beginning of something until the end. Over, in, across an entire thing or place.

stronger

/strôNG/

adjective

(Of tea or beer) darker or thicker.

lifting

/lift/

verb

To move something to higher position.

favorite

/ˈfāv(ə)rət/

adjective noun verb

Best liked or most enjoyed. person or thing that is preferred to all others of same kind. record address of website or other data.

explode

/ikˈsplōd/

verb

To increase in number or amount very quickly.

because

/bēˈkəz/

conjunction

for reason that.

specifically

/spəˈsifək(ə)lē/

adverb

in exact and clear way.

ability

/əˈbilədē/

noun

possession of means or skill to do something.

quickly

/ˈkwiklē/

adverb

at fast speed.

pausing

/pôz/

verb

interrupt action or speech briefly.

variations

/ˌverēˈāSH(ə)n/

noun other

change or slight difference in condition, amount, or level. Some things almost the same as another but different.

basically

/ˈbāsik(ə)lē/

adverb

Used before you explain something simply, clearly.

increase
noun verb

rise in size, amount, or degree of something. To make or become larger in size or amount.

dynamic

/dīˈnamik/

adjective noun

Always active or energetic; getting things done. force stimulating change or progress.

advanced

/ədˈvanst/

adjective verb

Very old. To move forward in a certain direction.

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