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How to Rack Pull (Deadlift Variation) | Advanced Training Techniques

17,913 views

Fitness Culture

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 4:08 / 4:18

Speech Rate:

  • 251 wpm - Expert

Category:

  • Education

Tags :

Intro:

Video Vocabulary

deadlift

/ded lift/

noun

lift made from standing position, without use of bench.

benefit

/ˈbenəfit/

noun verb

advantage or profit gained. To have a good effect or be helpful.

mistake

/məˈstāk/

noun verb

wrong or misguided act or judgement. be wrong about.

wherever

/(h)werˈevər/

adverb conjunction

used for emphasis instead of 'where' in questions. In any situation or at any time that.

anywhere

/ˈenēˌ(h)wer/

adverb other pronoun

To any extent or degree (often used with not). Use to indicate limits or variation. any place.

getting

/ɡet/

verb

To prepare for use.

yourself

/yərˈself/

pronoun

Reflexive form of 'you', used for an emphasis.

advanced

/ədˈvanst/

adjective verb

modern and recently developed. To move forward in a certain direction.

training

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To teach a pet a behavior or a trick.

sticking

/stik/

verb

push sharp or pointed object into or through.

pulling

/po͝ol/

verb

To breathe in smoke, as from a pipe.

stronger

/strôNG/

adjective

having power to move heavy weights or perform other physically demanding tasks.

neurological

/ˌn(y)o͝orəˈläjəkəl/

adjective

Concerning, used in or practicing neurology.

heaviest

/ˈhevē/

adjective

Greatest in weight.

alright

/ˈˌôl ˈrīt/

adjective adverb exclamation

OK; fine; good. in satisfactory manner or to satisfactory extent. expressing or asking for assent or acceptance.

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