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How to Bench Press WITHOUT Pain - Reverse Grip Bench!!

2,406,148 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

93%
  • 5:43 / 6:08

Speech Rate:

  • 179 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

shoulder

/ˈSHōldər/

noun verb

upper joint of each of person's arms and part of body between this and neck. To accept a job or responsibility.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To work out to become stronger and healthier.

building

/ˈbildiNG/

noun verb

A structure with a roof and walls, e.g. a house. To construct a house, office, factory.

especially

/iˈspeSHəlē/

adverb

More than usual; extremely.

position

/pəˈziSH(ə)n/

noun verb

Set of conditions affecting what you can (not) do. To put in a particular location or direction.

alternatives

/ôlˈtərnədiv/

noun other

possibility. Different things you can choose.

vulnerable

/ˈvəln(ə)rəb(ə)l/

adjective

Being open to attack or damage.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To educate someone in something, e.g. medicine.

problems

/ˈpräbləm/

noun other

unwelcome or harmful matter. Questions to show understanding of a math concept.

classic

/ˈklasik/

adjective noun

judged to be outstanding. established work of art.

because

/bēˈkəz/

conjunction

for reason that.

internally

/inˈtərnlē/

adverb

with reference to inner surface or structure of something.

rotation

/rōˈtāSH(ə)n/

noun

action of rotating around axis or center.

aggravated

/ˈaɡrəˌvādəd/

adjective verb

(of offence) made more serious by attendant circumstances. To make a negative situation even worse.

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