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Shoulder Workout Secret (MISSING EXERCISE!!)

296,504 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

93%
  • 3:45 / 4:00

Speech Rate:

  • 227 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

portion

/ˈpôrSH(ə)n/

noun verb

Serving of food that is intended for one person. To separate something to divide among people.

barbell

/ˈbärˌbel/

noun

long metal bar to which discs of varying weights are attached at each end.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

because

/bēˈkəz/

conjunction

For a reason.

opposed

/əˈpōzd/

adjective verb

anxious to prevent or put end to. To fight against someone in a contest or game.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. thing that is unspecified or unknown.

capable

/ˈkāpəb(ə)l/

adjective

having ability, fitness, or quality necessary to do or achieve specified thing.

maximize

/ˈmaksəˌmīz/

verb

To make as large or great as possible.

recruit

/rəˈkro͞ot/

noun verb

Person who has just joined the military. To find people to join an organization or business.

element

/ˈeləmənt/

noun

essential or characteristic part.

overhead
adjective adverb noun

situated above level of head. above level of head. Regular and necessary cost, such as rent and heat.

maximally
adverb

As much as possible; to greatest possible degree.

helping

/ˈhelpiNG/

noun verb

Amount of food you are given on your plate. To make something better or less difficult.

becomes

/bəˈkəm/

verb

To be suitable for a particular job or role.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. put something heavy over one's shoulder or shoulders to carry.

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