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Shoulder Workout Secret (MISSING EXERCISE!!)

296,504 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

93%
  • 3:45 / 4:00

Speech Rate:

  • 227 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

portion

/ˈpôrSH(ə)n/

noun verb

part of whole. To separate something to divide among people.

barbell

/ˈbärˌbel/

noun

Bar to for heavy discs in weightlifting.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

because

/bēˈkəz/

conjunction

for reason that.

opposed

/əˈpōzd/

adjective verb

anxious to prevent or put end to. To fight against someone in a contest or game.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. thing that is unspecified or unknown.

capable

/ˈkāpəb(ə)l/

adjective

Being able to do something very well; proficient.

maximize

/ˈmaksəˌmīz/

verb

make as large or great as possible.

recruit

/rəˈkro͞ot/

noun verb

Person who has just begun a new activity or job. enlist someone in armed forces.

element

/ˈeləmənt/

noun

Essential or particular part of something.

overhead
adjective adverb noun

Located above your head or in the sky. above level of head. overhead cost or expense.

maximally
adverb

As much as possible; to greatest possible degree.

helping

/ˈhelpiNG/

noun verb

portion of food served to one person at one time. To act to enable a person to do something; assist.

becomes

/bəˈkəm/

verb

To be suitable for a particular job or role.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of a shirt or coat that covers the shoulders. To carry something around your neck.

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