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Core Exercise Combo (2 MOVES TO A BALANCED CORE!)

115,920 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

93%
  • 4:05 / 4:22

Speech Rate:

  • 246 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

movement

/ˈmo͞ovmənt/

noun

Part of a piece of classical music.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. used to refer to additional person or thing of same type as one. One more (thing).

because

/bēˈkəz/

conjunction

for reason that.

demonstrating

/ˈdemənˌstrāt/

verb

To show how something works (e.g. product).

surround

/səˈround/

noun other verb

thing that forms border or edging around object. To be closely connected to and have an effect on. To be closely connected to and have an effect on.

exactly

/iɡˈzak(t)lē/

adverb

No more and no less than; precisely.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

working

/ˈwərkiNG/

adjective noun verb

Doing your job. action of doing work. To bring into a specific state of success.

backside

/ˈbakˌsīd/

adjective noun

(of manoeuvre in surfing and other board sports) done clockwise for regular rider and anticlockwise for goofy rider. The part of your body you sit on.

stability

/stəˈbilədē/

noun

Quality or state of being even or consistent.

maintain

/mānˈtān/

verb

To keep saying something a certain way.

exercise

/ˈeksərˌsīz/

noun verb

physical activity done for health and fitness. use faculty, right, etc..

classic

/ˈklasik/

adjective noun

Having the standard or typical qualities. Something popular or famous for a long time.

perform

/pərˈfôrm/

verb

To carry out an action well or successfully.

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