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Cut Your LISS Cardio in Half By Adding This

18,840 views

Fitness Culture

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

91%
  • 4:12 / 4:35

Speech Rate:

  • 243 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

walking

/wôk/

noun verb

Act of moving with your legs at a slowish pace. To move with your legs at a slowish pace.

yourself

/yərˈself/

pronoun

Reflexive form of 'you', used for an emphasis.

athletic

/ˌaTH(ə)ˈledik/

adjective

Fit and strong; physically capable.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

different

/ˈdif(ə)rənt/

adjective

not same as another or each other.

sometimes

/ˈsəmˌtīmz/

adverb

occasionally, rather than all of time.

everyone

/ˈevrēˌwən/

pronoun

every person.

movement

/ˈmo͞ovmənt/

noun

Part of a piece of music.

fatigue

/fəˈtēɡ/

noun verb

Breaking due to being moved or bent many times. To cause someone or something to become very tired.

muscular

/ˈməskyələr/

adjective

Having strong or developed muscles.

treadmill

/ˈtredˌmil/

noun

large wheel turned by weight of people or animals treading on steps fitted into its inner surface.

failure

/ˈfālyər/

noun

lack of success.

helping

/ˈhelpiNG/

noun verb

Amount of food you are given on your plate. To act to enable a person to do something; assist.

together

/təˈɡeT͟Hər/

adjective adverb

self-confident, level-headed, or well organized. At the same time.

usually

/ˈyo͞oZH(o͞o)əlē/

adverb

Normally; regularly.

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