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How to Improve Your Overhead Position | Functional Range Conditioning

12,692 views

Fitness Culture

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 5:49 / 6:00

Speech Rate:

  • 252 wpm - Expert

Category:

  • Education

Tags :

Intro:

Video Vocabulary

maximize

/ˈmaksəˌmīz/

verb

To make as large or great as possible.

pressing

/ˈpresiNG/

adjective noun verb

requiring quick or immediate action. record or other object made application of force or weight. To squeeze the liquid out of grapes, etc..

squeeze

/skwēz/

noun verb

Act of firmly pressing on two or more sides. To be pressed together or crowded into an area.

improve

/imˈpro͞ov/

verb

make or become better.

position

/pəˈziSH(ə)n/

noun verb

Person's job or status level. put or arrange in particular position.

lacrosse

/ləˈkrôs/

noun

team game, originally played by North American Indians, in which ball is thrown, carried, and caught with long-handled stick.

overhead
adjective adverb noun

Located above your head or in the sky. above level of head. overhead cost or expense.

ability

/əˈbilədē/

noun

The power, resources or skill to do something.

brought

/briNG/

verb

take someone or something to place.

basically

/ˈbāsik(ə)lē/

adverb

in most essential respects.

anything

/ˈenēˌTHiNG/

pronoun

A thing of any kind.

conditioning

/kənˈdiSHəniNG/

noun verb

Act of making better or improving. To cause to behave automatically in a certain way.

improving

/imˈpro͞ov/

verb

To make, or become, something better.

working

/ˈwərkiNG/

adjective noun verb

Doing your job. action of doing work. To do your job in your company or workplace.

somewhat

/ˈsəmˌ(h)wät/

adverb

Rather; kind of (but not great).

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