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How to Improve Your Overhead Position | Functional Range Conditioning

12,692 views

Fitness Culture

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 5:49 / 6:00

Speech Rate:

  • 252 wpm - Expert

Category:

  • Education

Tags :

Intro:

Video Vocabulary

maximize

/ˈmaksəˌmīz/

verb

make as large or great as possible.

pressing

/ˈpresiNG/

adjective noun verb

(Matter, question) urgent. record or other object made application of force or weight. To print something such as a book or newspaper.

squeeze

/skwēz/

noun verb

Amount of liquid from firmly pressing e.g. orange. To be pressed together or crowded into an area.

improve

/imˈpro͞ov/

verb

To make, or become, something better.

position

/pəˈziSH(ə)n/

noun verb

Person's job or status level. put or arrange in particular position.

lacrosse

/ləˈkrôs/

noun

Game with long-handled racquets used to carry ball.

overhead
adjective adverb noun

Located above your head or in the sky. above level of head. Regular and necessary cost, such as rent and heat.

ability

/əˈbilədē/

noun

The power, resources or skill to do something.

brought

/briNG/

verb

take someone or something to place.

basically

/ˈbāsik(ə)lē/

adverb

in most essential respects.

anything

/ˈenēˌTHiNG/

pronoun

used to refer to thing, no matter what.

conditioning

/kənˈdiSHəniNG/

noun verb

Learning process dependent on stimulus. To improve something to make it better.

improving

/imˈpro͞ov/

verb

make or become better.

working

/ˈwərkiNG/

adjective noun verb

having paid employment. action of doing work. To make an effort to do something.

somewhat

/ˈsəmˌ(h)wät/

adverb

Rather; kind of (but not great).

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