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5 Best Upper Body Exercises You're Neglecting That Can Build Your Bench Press

57,625 views

Fitness Culture

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 7:41 / 7:49

Speech Rate:

  • 243 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

standard

/ˈstandərd/

adjective noun

Being the accepted normal level of quality. Principle of behaving in a moral way.

mistakes

/məˈstāk/

noun verb

wrong or misguided act or judgement. be wrong about.

increase
noun verb

rise in size, amount, or degree of something. become or make greater in size or degree.

included

/inˈklo͞odəd/

adjective verb

contained as part of whole being considered. To make someone, something part of a group.

biggest

/biɡ/

adjective

Most serious.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. Allowing you to pass between, or to.

because

/bēˈkəz/

conjunction

For a reason.

overhead
adjective adverb noun

Located above your head or in the sky. above level of head. Regular and necessary cost, such as rent and heat.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. continuous period of being seated. To take an exam.

leaning

/ˈlēniNG/

noun verb

Tendencies to act or do. To have a tendency to do something; favor.

technique

/tekˈnēk/

noun

way of carrying out particular task.

possible

/ˈpäsəb(ə)l/

adjective noun

Having a chance of happening, or being true. candidate for job.

between

/bəˈtwēn/

adverb preposition

in space separating things. Among two or more people who share something.

personally

/ˈpərs(ə)nəlē/

adverb

Knowing someone as a friend, or closely.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To work out to become stronger and healthier.

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