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How to Increase Your Press & Shoulder Extension | Functional Range Conditioning

10,204 views

Fitness Culture

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 4:51 / 5:03

Speech Rate:

  • 246 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

integrating

/ˈin(t)əˌɡrādiNG/

adjective verb

(of instrument) indicating mean value or total sum of measured quantity. To combine together; make into one thing.

fitness

/ˈfitnəs/

noun

condition of being physically fit and healthy.

tension

/ˈtenSHən/

noun verb

state of being stretched tight. apply force to something which tends to stretch it.

training

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To educate someone in something, e.g. medicine.

shoulder

/ˈSHōldər/

noun verb

upper joint of each of person's arms and part of body between this and neck. To push something using the top part of your arm.

squeezing

/skwēz/

verb

To be pressed together or crowded into an area.

movements

/ˈmo͞ovmənt/

noun other

act of moving. Actions you do when exercising, e.g. in a gym.

functional

/ˈfəNG(k)SH(ə)n(ə)l/

adjective

Useful; not just for decoration.

driving

/ˈdrīviNG/

adjective noun verb

blown by wind with great force. control and operation of motor vehicle. To force to go somewhere or do or be something.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. By a particular way or process; by the use of.

programs

/ˈprōˌɡram/

noun other verb

set of related measures. Small books of events in a play, concert or movie. To write computer code for a piece of software.

alright

/ˈˌôl ˈrīt/

adjective adverb exclamation

OK; fine; good. in satisfactory manner or to satisfactory extent. expressing or asking for assent or acceptance.

irradiate

/iˈrādēˌāt/

verb

To expose to radiation.

division

/dəˈviZHən/

noun

Act of dividing or separating into parts.

keeping

/ˈkēpiNG/

noun verb

action or fact of owning, maintaining, or protecting something. (Of food) to not spoil or not rot.

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