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Tailbone Pain Exercises for Coccyx Pain Relief and Muscle Spasm

740,800 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

97%
  • 8:50 / 9:05

Speech Rate:

  • 191 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

tailbone

/ˈtālbōn/

noun

Part of the skeleton at the end of the spine.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. From the beginning of something until the end. By a particular way or process; by the use of.

relaxation

/rēˌlakˈseiSH(ə)n/

noun

state of being free from tension and anxiety.

showing

/ˈSHōiNG/

noun verb

action of showing something, or fact of being shown. To be easily seen or displayed.

exercise

/ˈeksərˌsīz/

noun verb

physical activity done for health and fitness. To retain your ability or practice your skills.

stretch

/streCH/

noun verb

A period of time. be made or be capable of being made longer or wider without tearing or breaking.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. To make something bigger by pulling on it.

forwards

/ˈfôrwərd/

adverb noun verb

towards front. attacking sports player. send letter on to further destination.

relieve

/rəˈlēv/

verb

To make a problem less difficult or serious.

started

/stärt/

verb

To do, be or happen for the first time; begin.

backwards

/ˈbakwərd/

adverb

Towards the rear, what is behind or past.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

obviously

/ˈäbvēəslē/

adverb

in way that is easily perceived or understood.

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