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Kegel Exercises Quick Morning Workout For Women

701,106 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

92%
  • 5:14 / 5:41

Speech Rate:

  • 166 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

buttocks

/ˈbədək/

noun other

either of two round fleshy parts of human body that form bottom. Fleshy part of the human body that you sit on.

exercise

/ˈeksərˌsīz/

noun verb

Physical activity to increase health and strength. To work out to become stronger and healthier.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. used to refer to additional person or thing of same type as one. additional person or thing of same type.

straight

/strāt/

adjective adverb noun

extending or moving uniformly in one direction only. in straight line. part of something that is not curved.

drawing

/ˈdroiNG/

noun other verb

picture or diagram made with pencil, pen. To get closer to or approach something or someone. (Of 2 teams) to finish a game with the same score.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

squeeze

/skwēz/

noun verb

act of squeezing something. To be pressed together or crowded into an area.

lengthen

/ˈleNG(k)THən/

verb

To make or become longer in time or distance.

squeezing

/skwēz/

verb

To strongly compress something to get liquid out.

morning

/ˈmôrniNG/

adverb exclamation noun

every morning. good morning. Early part of the day before 12 p.m.

wherever

/(h)werˈevər/

adverb conjunction

used for emphasis instead of 'where' in questions. in every case when.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. Being painted or photographed by an artist. To be in a resting position on a chair.

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