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Beginners Stretching Exercises for General Flexibility - 10 MIN ROUTINE

231,272 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

86%
  • 10:12 / 11:46

Speech Rate:

  • 165 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

keeping

/ˈkēpiNG/

noun verb

action or fact of owning, maintaining, or protecting something. (Of food) to not spoil or not rot.

opening

/ˈōp(ə)niNG/

adjective noun verb

initial. Action of starting something, e.g. a new business. To start the activities or services of a business.

drawing

/ˈdroiNG/

noun other verb

Image made of pencil lines, or on a screen. To get closer to or approach something or someone. To influence a person's involvement in something.

started

/stärt/

verb

To do, be or happen for the first time; begin.

slightly

/ˈslītlē/

adverb

Only a little.

flowing

/ˈflōiNG/

adjective verb

hanging or draping loosely. To move steadily and easily in a certain direction.

shoulder

/ˈSHōldər/

noun verb

Part of a shirt or coat that covers the shoulders. To accept a job or responsibility.

towards

/tôrd/

preposition

In the direction of someone or something.

breathing

/ˈbrēT͟HiNG/

noun verb

process of taking air into and expelling it from lungs. To move air into and out of your lungs.

position

/pəˈziSH(ə)n/

noun verb

Specific location where someone or something is. put or arrange in particular position.

stretch

/streCH/

noun verb

A period of time. To make something bigger by pulling on it.

minutes

/ˈminit/

noun other

sixty seconds. Notes taken at meetings to record what was said.

between

/bəˈtwēn/

adverb preposition

in space separating things. at, into, or across space separating things.

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