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Beginners Stretching Exercises for General Flexibility - 10 MIN ROUTINE

231,272 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

86%
  • 10:12 / 11:46

Speech Rate:

  • 165 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

keeping

/ˈkēpiNG/

noun verb

action or fact of owning, maintaining, or protecting something. To take possession of something to own, e.g. a pet.

opening

/ˈōp(ə)niNG/

adjective noun verb

initial. space or gap allowing passage. To make accessible or able to be used, e.g. road.

drawing

/ˈdroiNG/

noun other verb

Image made of pencil lines, or on a screen. To get closer to or approach something or someone. To create an image using pen or pencil and paper.

started

/stärt/

verb

To do, be or happen for the first time; begin.

slightly

/ˈslītlē/

adverb

Only a little.

flowing

/ˈflōiNG/

adjective verb

hanging or draping loosely. To move steadily and easily in a certain direction.

shoulder

/ˈSHōldər/

noun verb

Meat that comes from an animal's upper front leg. To push something using the top part of your arm.

towards

/tôrd/

preposition

In the direction of someone or something.

breathing

/ˈbrēT͟HiNG/

noun verb

process of taking air into and expelling it from lungs. To stop moving so one can rest.

position

/pəˈziSH(ə)n/

noun verb

Person's job or status level. To put in a particular location or direction.

stretch

/streCH/

noun verb

Making arm, leg muscles longer to ease them. To make something bigger by pulling on it.

minutes

/ˈminit/

noun other

sixty seconds. Records in writing what is said at a meeting.

between

/bəˈtwēn/

adverb preposition

in space separating things. In the space that separates two objects.

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