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Beginners Stretching Exercises for General Flexibility - 10 MIN ROUTINE

231,272 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

86%
  • 10:12 / 11:46

Speech Rate:

  • 165 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

keeping

/ˈkēpiNG/

noun verb

action or fact of owning, maintaining, or protecting something. To stop balls going in a goal in sports.

opening

/ˈōp(ə)niNG/

adjective noun verb

initial. Action of starting something, e.g. a new business. To make a space or hole appear in something.

drawing

/ˈdroiNG/

noun other verb

picture or diagram made with pencil, pen. To get closer to or approach something or someone. To move an object by pulling.

started

/stärt/

verb

To do, be or happen for the first time; begin.

slightly

/ˈslītlē/

adverb

Only a little.

flowing

/ˈflōiNG/

adjective verb

hanging or draping loosely. To move steadily and easily in a certain direction.

shoulder

/ˈSHōldər/

noun verb

Part of the body where an arm attaches or joins. put something heavy over one's shoulder or shoulders to carry.

towards

/tôrd/

preposition

In the direction of someone or something.

breathing

/ˈbrēT͟HiNG/

noun verb

process of taking air into and expelling it from lungs. To say something very softly.

position

/pəˈziSH(ə)n/

noun verb

Specific location where someone or something is. To put in a particular location or direction.

stretch

/streCH/

noun verb

Making arm, leg muscles longer to ease them. To make your arm, leg muscles long to ease them.

minutes

/ˈminit/

noun other

sixty seconds. Units of time equal to 60 seconds.

between

/bəˈtwēn/

adverb preposition

in space separating things. at, into, or across space separating things.

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