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Beginners Stretching Exercises for General Flexibility - 10 MIN ROUTINE

231,272 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

86%
  • 10:12 / 11:46

Speech Rate:

  • 165 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

keeping

/ˈkēpiNG/

noun verb

action or fact of owning, maintaining, or protecting something. To do something that you have promised or agreed.

opening

/ˈōp(ə)niNG/

adjective noun verb

initial. Action of starting something, e.g. a new business. To make accessible or able to be used, e.g. road.

drawing

/ˈdroiNG/

noun other verb

picture or diagram made with pencil, pen. To get closer to or approach something or someone. To influence a person's involvement in something.

started

/stärt/

verb

To turn something on.

slightly

/ˈslītlē/

adverb

Only a little.

flowing

/ˈflōiNG/

adjective verb

hanging or draping loosely. To move steadily and easily in a certain direction.

shoulder

/ˈSHōldər/

noun verb

upper joint of each of person's arms and part of body between this and neck. put something heavy over one's shoulder or shoulders to carry.

towards

/tôrd/

preposition

in direction of.

breathing

/ˈbrēT͟HiNG/

noun verb

process of taking air into and expelling it from lungs. To move air into and out of your lungs.

position

/pəˈziSH(ə)n/

noun verb

Person's job or status level. To put in a particular location or direction.

stretch

/streCH/

noun verb

act of stretching one's limbs or body. be made or be capable of being made longer or wider without tearing or breaking.

minutes

/ˈminit/

noun other

sixty seconds. Units of time equal to 60 seconds.

between

/bəˈtwēn/

adverb preposition

in space separating things. From one person, thing, or place, to another.

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