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Kegels Exercises for Women - Complete BEGINNERS Guide

3,040,669 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

99%
  • 8:18 / 8:19

Speech Rate:

  • 166 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

position

/pəˈziSH(ə)n/

noun verb

Set of conditions affecting what you can (not) do. To put in a particular location or direction.

unfortunately

/ˌənˈfôrCH(ə)nətlē/

adverb

it is unfortunate that.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

exercise

/ˈeksərˌsīz/

noun verb

physical activity done for health and fitness. use faculty, right, etc..

buttock

/ˈbədək/

noun

either of two round fleshy parts of human body that form bottom.

starting

/stärt/

verb

begin or be reckoned from particular point in time or space.

suitable

/ˈso͞odəb(ə)l/

adjective

(Of clothes) appropriate for a given occasion.

strengthen

/ˈstreNG(k)THən/

verb

To make something stronger.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

strengthening

/ˈstreNG(k)THən/

verb

make or become stronger.

beginner

/bəˈɡinər/

noun

Someone new to a field or activity.

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