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Pelvic Floor SAFE Stretching Exercises for WOMEN and MEN | 10 Min FLEXIBILITY and WELLNESS Stretches

16,932 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

89%
  • 9:01 / 10:06

Speech Rate:

  • 184 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

stretching

/streCH/

verb

be made or be capable of being made longer or wider without tearing or breaking.

outside
adjective adverb noun preposition

situated on or near outside. situated beyond boundaries of place. Area around or near something, such as a building. Beyond the limits or edges of some place, thing.

feeling

/ˈfēliNG/

adjective noun verb

showing emotion or sensitivity. Sensation or emotion you experience. To be aware of or experience an emotion, sensation.

towards

/tôrd/

preposition

In the direction of someone or something.

designed

/dəˈzīnd/

adjective verb

planned or conceived in detail for specific purpose. To plan in a particular way to fulfill a purpose.

breathing

/ˈbrēT͟HiNG/

noun verb

process of taking air into and expelling it from lungs. To stop moving so one can rest.

yourself

/yərˈself/

pronoun

used to refer to person being addressed.

exercise

/ˈeksərˌsīz/

noun verb

physical activity done for health and fitness. To work out to become stronger and healthier.

perhaps

/pərˈ(h)aps/

adverb

Possibly, but not certainly; maybe.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. By a particular way or process; by the use of.

routine

/ro͞oˈtēn/

adjective noun verb

performed as part of regular procedure rather than for special reason. sequence of actions regularly followed. organize according to routine.

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