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Beginners Back Exercises that Strengthen your Back

1,057,130 views

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

95%
  • 4:28 / 4:42

Speech Rate:

  • 169 wpm - Fast

Category:

  • Sports

Intro:

Video Vocabulary

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To accept a job or responsibility.

/ˌəndərˈnēTH/

adverb noun preposition

On the lower side or bottom of something. part or side of something facing towards ground. Lower than, as in status; beneath.

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To work out to become stronger and healthier.

/ˈpreSHər/

noun verb

Force, weight when pressing against a thing. attempt to persuade or coerce.

/pəˈziSH(ə)n/

noun verb

Person's opinion or attitude about something. To put in a particular location or direction.

/po͝ol/

verb

To breathe in smoke, as from a pipe.

/brēT͟H/

verb

To stop moving so one can rest.

/təˈɡeT͟Hər/

adjective adverb

self-confident, level-headed, or well organized. In a supportive and united manner.

/ˈstreNG(k)THən/

verb

To make something stronger.

/ˈkēpiNG/

noun verb

action or fact of owning, maintaining, or protecting something. To stop balls going in a goal in sports.

/ˈəpˌrīt/

adjective adverb noun

sitting or standing with back straight. in or into upright position. Imagined straight line between high and low.

/ˈpäsCHər/

noun verb

The position of the body when standing or sitting. try to impress or mislead.

/rəˈlēv/

verb

To reduce pain, stress or an unpleasant feeling.

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To accept or receive something happily and gladly.

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