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Beginners Back Exercises that Strengthen your Back

1,057,130 views

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

95%
  • 4:28 / 4:42

Speech Rate:

  • 169 wpm - Fast

Category:

  • Sports

Intro:

Video Vocabulary

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of a shirt or coat that covers the shoulders. To accept a job or responsibility.

/ˌəndərˈnēTH/

adverb noun preposition

Hidden beneath the surface of something. part or side of something facing towards ground. situated directly below.

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To work out to become stronger and healthier.

/ˈpreSHər/

noun verb

continuous physical force exerted on object. To persuade or force someone to do something.

/pəˈziSH(ə)n/

noun verb

Set of conditions affecting what you can (not) do. put or arrange in particular position.

/po͝ol/

verb

exert force on to move towards oneself.

/brēT͟H/

verb

To move air into and out of your lungs.

/təˈɡeT͟Hər/

adjective adverb

self-confident, level-headed, or well organized. with or in proximity to another person or people.

/ˈstreNG(k)THən/

verb

To make something stronger.

/ˈkēpiNG/

noun verb

action or fact of owning, maintaining, or protecting something. To not give back or return something.

/ˈəpˌrīt/

adjective adverb noun

Having good moral standards; of good character. Straight up; not leaning or falling over. Object that stands straight up and down.

/ˈpäsCHər/

noun verb

The position of the body when standing or sitting. try to impress or mislead.

/rəˈlēv/

verb

To make a problem less difficult or serious.

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

gladly received. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To greet someone who has just arrived.

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