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Beginners Back Exercises that Strengthen your Back

1,057,130 views

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

95%
  • 4:28 / 4:42

Speech Rate:

  • 169 wpm - Fast

Category:

  • Sports

Intro:

Video Vocabulary

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of a shirt or coat that covers the shoulders. To push something using the top part of your arm.

/ˌəndərˈnēTH/

adverb noun preposition

Hidden beneath the surface of something. part or side of something facing towards ground. Located under or below something.

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. use faculty, right, etc..

/ˈpreSHər/

noun verb

Force, weight when pressing against a thing. To apply force to something.

/pəˈziSH(ə)n/

noun verb

location of someone or something. To put in a particular location or direction.

/po͝ol/

verb

To remove something by force.

/brēT͟H/

verb

take air into lungs and then expel it.

/təˈɡeT͟Hər/

adjective adverb

self-confident, level-headed, or well organized. In an entire or whole manner.

/ˈstreNG(k)THən/

verb

To make something stronger.

/ˈkēpiNG/

noun verb

action or fact of owning, maintaining, or protecting something. To take possession of something to own, e.g. a pet.

/ˈəpˌrīt/

adjective adverb noun

Having good moral standards; of good character. Straight up; not leaning or falling over. Object that stands straight up and down.

/ˈpäsCHər/

noun verb

Attitude someone adopts regarding a subject. try to impress or mislead.

/rəˈlēv/

verb

cause pain, distress, or difficulty to become less severe.

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. instance or manner of greeting someone. To accept or receive something happily and gladly.

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