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Beginners Back Exercises that Strengthen your Back

1,057,130 views

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

95%
  • 4:28 / 4:42

Speech Rate:

  • 169 wpm - Fast

Category:

  • Sports

Intro:

Video Vocabulary

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To accept a job or responsibility.

/ˌəndərˈnēTH/

adverb noun preposition

Hidden beneath the surface of something. part or side of something facing towards ground. Lower than, as in status; beneath.

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To retain ability or practice your skills.

/ˈpreSHər/

noun verb

Strong persuasion to do something. To apply force to something.

/pəˈziSH(ə)n/

noun verb

Specific location where someone or something is. To put in a particular location or direction.

/po͝ol/

verb

To hold something and move it toward you.

/brēT͟H/

verb

To say something very softly.

/təˈɡeT͟Hər/

adjective adverb

self-confident, level-headed, or well organized. In a loving or sexual manner.

/ˈstreNG(k)THən/

verb

To make something stronger.

/ˈkēpiNG/

noun verb

action or fact of owning, maintaining, or protecting something. To do something that you have promised or agreed.

/ˈəpˌrīt/

adjective adverb noun

Having good moral standards; of good character. Straight up; not leaning or falling over. Imagined straight line between high and low.

/ˈpäsCHər/

noun verb

position in which someone holds their body when standing or sitting. try to impress or mislead.

/rəˈlēv/

verb

To replace workers with others.

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To greet someone who has just arrived.

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