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Beginners Back Exercises that Strengthen your Back

1,057,130 views

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

95%
  • 4:28 / 4:42

Speech Rate:

  • 169 wpm - Fast

Category:

  • Sports

Intro:

Video Vocabulary

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To accept a job or responsibility.

/ˌəndərˈnēTH/

adverb noun preposition

On the lower side or bottom of something. part or side of something facing towards ground. Lower than, as in status; beneath.

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To retain ability or practice your skills.

/ˈpreSHər/

noun verb

Anxiety caused by difficult problems. To persuade or force someone to do something.

/pəˈziSH(ə)n/

noun verb

Specific location where someone or something is. put or arrange in particular position.

/po͝ol/

verb

exert force on to move towards oneself.

/brēT͟H/

verb

To move air into and out of your lungs.

/təˈɡeT͟Hər/

adjective adverb

self-confident, level-headed, or well organized. With the same physical position.

/ˈstreNG(k)THən/

verb

To make something stronger.

/ˈkēpiNG/

noun verb

action or fact of owning, maintaining, or protecting something. To do something that you have promised or agreed.

/ˈəpˌrīt/

adjective adverb noun

sitting or standing with back straight. in or into upright position. Object that stands straight up and down.

/ˈpäsCHər/

noun verb

Attitude someone adopts regarding a subject. try to impress or mislead.

/rəˈlēv/

verb

cause pain, distress, or difficulty to become less severe.

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. instance or manner of greeting someone. To greet someone who has just arrived.

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