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How to use Kegel Balls Most Effectively for Pelvic Floor Strength | EXPERT PHYSIOTHERAPY GUIDE

352,043 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

95%
  • 7:39 / 8:02

Speech Rate:

  • 192 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

important

/imˈpôrtnt/

adjective

Having a big effect on (person, the future).

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Allowing you to pass between, or to.

exerciser

/ˈeksərˌsīzər/

noun

person who exercises.

tightening

/ˈtītn/

verb

To make a rule, law or system tougher.

particularly

/pə(r)ˈtikyələrlē/

adverb

Specially; more than others.

quality

/ˈkwälədē/

noun

Feature associated with someone or something.

cheaper

/CHēp/

adjective

Not as expensive as something else; costing less.

designs

/dəˈzīn/

noun other verb

plan or drawing. Ways some things are planned, to fulfill a purpose. To think of a plan.

bacteria

/ˌbakˈtirēəm/

noun

The very small creatures that can cause disease.

exercise

/ˈeksərˌsīz/

noun verb

physical activity done for health and fitness. To work out to become stronger and healthier.

usually

/ˈyo͞oZH(o͞o)əlē/

adverb

under normal conditions.

because

/bēˈkəz/

conjunction

For a reason.

strengthening

/ˈstreNG(k)THən/

verb

make or become stronger.

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