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How to use Kegel Balls Most Effectively for Pelvic Floor Strength | EXPERT PHYSIOTHERAPY GUIDE

352,043 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

95%
  • 7:39 / 8:02

Speech Rate:

  • 192 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

important

/imˈpôrtnt/

adjective

Having power or authority.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. moving in one side and out of other side of.

exerciser

/ˈeksərˌsīzər/

noun

A person who exercises..

tightening

/ˈtītn/

verb

make or become tight or tighter.

particularly

/pə(r)ˈtikyələrlē/

adverb

to higher degree than is usual or average.

quality

/ˈkwälədē/

noun

standard of something as measured against other things of similar kind.

cheaper

/CHēp/

adjective

Not as expensive as something else; costing less.

designs

/dəˈzīn/

noun other verb

plan or drawing. Ways some things are planned, to fulfill a purpose. To plan in a particular way to fulfill a purpose.

bacteria

/ˌbakˈtirēəm/

noun

The very small creatures that can cause disease.

exercise

/ˈeksərˌsīz/

noun verb

physical activity done for health and fitness. To retain your ability or practice your skills.

usually

/ˈyo͞oZH(o͞o)əlē/

adverb

under normal conditions.

because

/bēˈkəz/

conjunction

For a reason.

strengthening

/ˈstreNG(k)THən/

verb

make or become stronger.

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