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Beginners Body Weight Exercises for Women - Whole Body Strengthening Routine

632,932 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

97%
  • 9:28 / 9:44

Speech Rate:

  • 170 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

strengthen

/ˈstreNG(k)THən/

verb

To make something stronger.

technique

/tekˈnēk/

noun

way of carrying out particular task.

holding

/ˈhōldiNG/

noun verb

area of land held by lease. To cause an event to happen at a place or time.

breathe

/brēT͟H/

verb

To move air into and out of your lungs.

designed

/dəˈzīnd/

adjective verb

planned or conceived in detail for specific purpose. To think of a plan.

routine

/ro͞oˈtēn/

adjective noun verb

Always the same; boring through lack of variety. Regular or habitual way of behaving or doing. organize according to routine.

keeping

/ˈkēpiNG/

noun verb

action or fact of owning, maintaining, or protecting something. To do something that you have promised or agreed.

bearing

/ˈberiNG/

noun verb

Sense of direction or where you are. To accept (responsibilities or duties).

counterbalance
noun verb

Weight used to balance another weight. To balance two things so they are equal.

against

/əˈɡenst/

preposition

in opposition to.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. instance or manner of greeting someone. greet someone arriving in polite or friendly way.

forward

/ˈfôrwərd/

adjective adverb noun verb

Acting in a socially aggressive manner; pushy. Toward a future time; to a more advanced state. attacking sports player. send letter on to further destination.

pushing

/po͝oSH/

verb

To move into enemy country with a military attack.

exacerbate

/iɡˈzasərˌbāt/

verb

To increase the severity or bitterness of.

reaching

/rēCH/

verb

To be long enough to get to a certain place.

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