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Beginners Body Weight Exercises for Women - Whole Body Strengthening Routine

632,932 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

97%
  • 9:28 / 9:44

Speech Rate:

  • 170 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

strengthen

/ˈstreNG(k)THən/

verb

To make something stronger.

technique

/tekˈnēk/

noun

way of carrying out particular task.

holding

/ˈhōldiNG/

noun verb

area of land held by lease. To wait before being able to talk on the phone.

breathe

/brēT͟H/

verb

To stop moving so one can rest.

designed

/dəˈzīnd/

adjective verb

planned or conceived in detail for specific purpose. To plan in a particular way to fulfill a purpose.

routine

/ro͞oˈtēn/

adjective noun verb

Always the same; boring through lack of variety. sequence of actions regularly followed. organize according to routine.

keeping

/ˈkēpiNG/

noun verb

action or fact of owning, maintaining, or protecting something. To not give back or return something.

bearing

/ˈberiNG/

noun verb

way of standing or moving. To accept or suffer the weight of difficulties.

counterbalance
noun verb

Weight used to balance another weight. balance another weight.

against

/əˈɡenst/

preposition

In opposition to; disagreeing with.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To accept or receive something happily and gladly.

forward

/ˈfôrwərd/

adjective adverb noun verb

directed or facing towards front. Toward the front in place; in front. attacking sports player. send letter on to further destination.

pushing

/po͝oSH/

verb

To force something away from you.

exacerbate

/iɡˈzasərˌbāt/

verb

make worse.

reaching

/rēCH/

verb

To come to or arrive at a goal or destination.

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