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Pelvic Floor Relaxation Exercises for Pelvic Pain

249,660 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

95%
  • 5:42 / 5:57

Speech Rate:

  • 144 wpm - Conversational

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

breathe

/brēT͟H/

verb

To stop moving so one can rest.

strategies

/ˈstradəjē/

noun other

plan of action or policy designed to achieve major or overall aim. Careful plans or methods for achieving a goal.

technique

/tekˈnēk/

noun

way of carrying out particular task.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To greet someone who has just arrived.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

medically

/ˈmedək(ə)lē/

adverb

As regards medical matters.

trouble

/ˈtrəb(ə)l/

noun verb

State of difficulty or stress. To do difficult or bad things which cause problems.

shoulder

/ˈSHōldər/

noun verb

upper joint of each of person's arms and part of body between this and neck. To push something using the top part of your arm.

forward

/ˈfôrwərd/

adjective adverb noun verb

Acting in a socially aggressive manner; pushy. towards front. attacking sports player. To send something to another address or person.

strategy

/ˈstradəjē/

noun other

plan of action or policy designed to achieve major or overall aim. Branch of military dealing with command.

breathing

/ˈbrēT͟HiNG/

noun verb

process of taking air into and expelling it from lungs. To say something very softly.

difficult

/ˈdifəkəlt/

adjective

Hard; not easy; you need to work hard to do it.

abdominal

/abˈdämən(ə)l/

adjective noun

relating to abdomen. abdominal muscle.

diaphragmatic

/ˌdīəfrəɡˈmadik/

adjective

relating to diaphragm in body.

relaxing

/rəˈlaksiNG/

adjective verb

Calming; having released stress. To make a rule or law, less strict.

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