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Pelvic Floor Relaxation Exercises for Pelvic Pain

249,660 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

95%
  • 5:42 / 5:57

Speech Rate:

  • 144 wpm - Conversational

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

breathe

/brēT͟H/

verb

To stop moving so one can rest.

strategies

/ˈstradəjē/

noun other

plan of action or policy designed to achieve major or overall aim. Careful plans or methods for achieving a goal.

technique

/tekˈnēk/

noun

Way of doing by using special knowledge or skill.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

gladly received. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. greet someone arriving in polite or friendly way.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

medically

/ˈmedək(ə)lē/

adverb

in way that relates to science or practice of medicine.

trouble

/ˈtrəb(ə)l/

noun verb

difficulty or problems. To do difficult or bad things which cause problems.

shoulder

/ˈSHōldər/

noun verb

Part of a shirt or coat that covers the shoulders. put something heavy over one's shoulder or shoulders to carry.

forward

/ˈfôrwərd/

adjective adverb noun verb

directed or facing towards front. Toward the front in place; in front. attacking sports player. send letter on to further destination.

strategy

/ˈstradəjē/

noun other

Careful plan or method for achieving a goal. Branch of military dealing with command.

breathing

/ˈbrēT͟HiNG/

noun verb

process of taking air into and expelling it from lungs. To say something very softly.

difficult

/ˈdifəkəlt/

adjective

needing much effort or skill to accomplish, deal with, or understand.

abdominal

/abˈdämən(ə)l/

adjective noun

Concerned with the stomach area of a body. abdominal muscle.

diaphragmatic

/ˌdīəfrəɡˈmadik/

adjective

relating to diaphragm in body.

relaxing

/rəˈlaksiNG/

adjective verb

Calming; having released stress. To release the tightness in muscles.

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