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Abdominal Exercise after Hysterectomy to REDUCE BELLY FAT | PHYSIO Guided 10 MINUTE Home Routine

185,861 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

93%
  • 9:50 / 10:29

Speech Rate:

  • 173 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

experience

/ˌikˈspirēəns/

noun verb

Thing a person has done or that happened to them. To gain knowledge by doing things.

drawing

/ˈdroiNG/

noun other verb

Image made of pencil lines, or on a screen. To get closer to or approach something or someone. To create an image using pen or pencil and paper.

contract
noun verb

Legal agreement, e.g. for doing work for money. To become ill as a result of getting a disease.

routine

/ro͞oˈtēn/

adjective noun verb

performed as part of regular procedure rather than for special reason. Regular or habitual way of behaving or doing. organize according to routine.

prepare

/prəˈper/

verb

To make something ready for use.

started

/stärt/

verb

begin or be reckoned from particular point in time or space.

lifting

/lift/

verb

raise to higher position.

hysterectomy

/ˌhistəˈrektəmē/

noun

Surgical removal of the uterus.

remember

/rəˈmembər/

verb

To bring a previous image or idea to your mind.

frustrating

/ˈfrəstrādiNG/

adjective verb

Annoying because things don't go the way you want. To make annoyed because things don't go well.

tensing

/tens/

verb

To tighten the muscles, a rope, etc..

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

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