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Abdominal Exercise after Hysterectomy to REDUCE BELLY FAT | PHYSIO Guided 10 MINUTE Home Routine

185,861 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

93%
  • 9:50 / 10:29

Speech Rate:

  • 173 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

experience

/ˌikˈspirēəns/

noun verb

contact with facts or events. encounter event or occurrence.

drawing

/ˈdroiNG/

noun other verb

Image made of pencil lines, or on a screen. To get closer to or approach something or someone. To create an image using pen or pencil and paper.

contract
noun verb

agreement intended to be legally enforceable. To reduce in size, length due to heat loss.

routine

/ro͞oˈtēn/

adjective noun verb

Always the same; boring through lack of variety. Regular or habitual way of behaving or doing. organize according to routine.

prepare

/prəˈper/

verb

make ready for use or consideration.

started

/stärt/

verb

To do, be or happen for the first time; begin.

lifting

/lift/

verb

raise to higher position.

hysterectomy

/ˌhistəˈrektəmē/

noun

Surgical removal of the uterus.

remember

/rəˈmembər/

verb

To give someone a gift, e.g. birthday, wedding.

frustrating

/ˈfrəstrādiNG/

adjective verb

Annoying because things don't go the way you want. To make annoyed because things don't go well.

tensing

/tens/

verb

become tense.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

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