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Relieve Stress and Anxiety with Deep Breathing & Muscle Relaxation Exercises | 10 MIN PHYSIO Guide

7,740 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English

Speech Time:

79%
  • 7:35 / 9:31

Speech Rate:

  • 137 wpm - Conversational

Category:

  • Education

Tags :

Intro:

Video Vocabulary

throughout

/THro͞oˈout/

adverb preposition

From the beginning of something until the end. Over/across an entire place/thing; in every part.

breathe

/brēT͟H/

verb

take air into lungs and then expel it.

supported

/səˈpôrt/

verb

To give assistance or advice to someone.

judging

/jəj/

verb

To reach a decision about who won a contest.

breathing

/ˈbrēT͟HiNG/

noun verb

process of taking air into and expelling it from lungs. To move air into and out of your lungs.

comfortable

/ˈkəmfərdəb(ə)l/

adjective noun

providing physical ease. quilt.

rejuvenate

/rəˈjo͞ovəˌnāt/

verb

To make someone look or feel younger.

relaxation

/rēˌlakˈseiSH(ə)n/

noun

state of being free from tension and anxiety.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. From the beginning of something until the end. Over, in, across an entire thing or place.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. Being painted or photographed by an artist. To remain in a still position while being painted.

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