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Relieve Stress and Anxiety with Deep Breathing & Muscle Relaxation Exercises | 10 MIN PHYSIO Guide

7,740 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English

Speech Time:

79%
  • 7:35 / 9:31

Speech Rate:

  • 137 wpm - Conversational

Category:

  • Education

Tags :

Intro:

Video Vocabulary

throughout

/THro͞oˈout/

adverb preposition

From the beginning of something until the end. Over/across an entire place/thing; in every part.

breathe

/brēT͟H/

verb

To stop moving so one can rest.

supported

/səˈpôrt/

verb

To hold up or prevent from falling down.

judging

/jəj/

verb

To form an opinion after careful consideration.

breathing

/ˈbrēT͟HiNG/

noun verb

process of taking air into and expelling it from lungs. To stop moving so one can rest.

comfortable

/ˈkəmfərdəb(ə)l/

adjective noun

providing physical ease. quilt.

rejuvenate

/rəˈjo͞ovəˌnāt/

verb

To make someone look or feel younger.

relaxation

/rēˌlakˈseiSH(ə)n/

noun

Act of easing something, such as muscle tightness.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. continuous period of being seated. To be in a resting position on a chair.

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