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Osteoporosis Exercises for Spine Strength and Posture

567,427 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

95%
  • 8:54 / 9:18

Speech Rate:

  • 193 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. moving in one side and out of other side of.

accompany

/əˈkəmp(ə)nē/

verb

To play music with someone.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

strength

/streNG(k)TH/

noun

quality or state of being physically strong.

balanced

/ˈbalənst/

adjective verb

keeping or showing balance. To be steady by having equal weight on both sides.

between

/bəˈtwēn/

adverb preposition

in space separating things. From one person, thing, or place, to another.

address

/əˈdres/

noun verb

particulars of place. To make a formal speech to a group of people.

perform

/pərˈfôrm/

verb

To carry out an action well or successfully.

fractures

/ˈfrak(t)SHər/

noun other verb

cracking or breaking of something hard. Break in a bone, usually small. break or cause to break.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. continuous period of being seated. To be in a resting position on a chair.

established

/əˈstabliSHt/

adjective verb

having existed or done something for long time and therefore recognized and generally accepted. To set or create something to last for a long time.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To carry something around your neck.

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