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Osteoporosis Exercises for Spine Strength and Posture

567,427 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

95%
  • 8:54 / 9:18

Speech Rate:

  • 193 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. Over, in, across an entire thing or place.

accompany

/əˈkəmp(ə)nē/

verb

escort someone.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

strength

/streNG(k)TH/

noun

quality or state of being physically strong.

balanced

/ˈbalənst/

adjective verb

Being stable having equal weight on both sides. To make two or more things equal.

between

/bəˈtwēn/

adverb preposition

in space separating things. at, into, or across space separating things.

address

/əˈdres/

noun verb

particulars of place. write address on.

perform

/pərˈfôrm/

verb

To carry out an action well or successfully.

fractures

/ˈfrak(t)SHər/

noun other verb

cracking or breaking of something hard. Break in a bone, usually small. To cause a break down in a relationship.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. Being painted or photographed by an artist. To be in a resting position on a chair.

established

/əˈstabliSHt/

adjective verb

having existed or done something for long time and therefore recognized and generally accepted. To use facts, evidence to show truth or clarity.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of a shirt or coat that covers the shoulders. To accept a job or responsibility.

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