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Physio Guided Slow Breathing Exercises (Pranayama) to Relieve Stress

32,525 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

99%
  • 4:49 / 4:50

Speech Rate:

  • 145 wpm - Conversational

Category:

  • Education

Tags :

Intro:

Video Vocabulary

upright

/ˈəpˌrīt/

adjective adverb noun

sitting or standing with back straight. in or into upright position. post fixed vertically.

compared

/kəmˈper/

adjective verb

How similar and different things are. estimate similarity or dissimilarity between.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To retain ability or practice your skills.

scientific

/ˌsīənˈtifik/

adjective

based on or characterized by methods and principles of science.

anxiety

/aNGˈzīədē/

noun

Fear about what might happen; worry.

breathe

/brēT͟H/

verb

To stop moving so one can rest.

suggests

/sə(ɡ)ˈjest/

verb

To mention something that could be done; propose.

techniques

/tekˈnēk/

noun other

way of carrying out particular task. Ways of doing by using special knowledge or skill.

position

/pəˈziSH(ə)n/

noun verb

location of someone or something. To put in a particular location or direction.

because

/bēˈkəz/

conjunction

for reason that.

relieving

/rəˈlēv/

verb

Relieve yourself to go to the toilet when needed.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

breathing

/ˈbrēT͟HiNG/

noun verb

process of taking air into and expelling it from lungs. To move air into and out of your lungs.

supported

/səˈpôrt/

verb

To help prove or show that something is true.

relaxation

/rēˌlakˈseiSH(ə)n/

noun

state of being free from tension and anxiety.

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