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Physio Guided Slow Breathing Exercises (Pranayama) to Relieve Stress

32,525 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

99%
  • 4:49 / 4:50

Speech Rate:

  • 145 wpm - Conversational

Category:

  • Education

Tags :

Intro:

Video Vocabulary

upright

/ˈəpˌrīt/

adjective adverb noun

Positioned to be straight up; vertical. Straight up; not leaning or falling over. Object that stands straight up and down.

compared

/kəmˈper/

adjective verb

How similar and different things are. estimate similarity or dissimilarity between.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To retain ability or practice your skills.

scientific

/ˌsīənˈtifik/

adjective

Concerning academic study of the physical world.

anxiety

/aNGˈzīədē/

noun

Fear about what might happen; worry.

breathe

/brēT͟H/

verb

To stop moving so one can rest.

suggests

/sə(ɡ)ˈjest/

verb

put forward for consideration.

techniques

/tekˈnēk/

noun other

way of carrying out particular task. Ways of doing by using special knowledge or skill.

position

/pəˈziSH(ə)n/

noun verb

Person's opinion or attitude about something. To put in a particular location or direction.

because

/bēˈkəz/

conjunction

for reason that.

relieving

/rəˈlēv/

verb

To make a problem less difficult or serious.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. From the beginning of something until the end. Over, in, across an entire thing or place.

breathing

/ˈbrēT͟HiNG/

noun verb

process of taking air into and expelling it from lungs. To say something very softly.

supported

/səˈpôrt/

verb

To help prove or show that something is true.

relaxation

/rēˌlakˈseiSH(ə)n/

noun

Act of easing something, such as muscle tightness.

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