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Physio Guided Slow Breathing Exercises (Pranayama) to Relieve Stress

32,525 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

99%
  • 4:49 / 4:50

Speech Rate:

  • 145 wpm - Conversational

Category:

  • Education

Tags :

Intro:

Video Vocabulary

upright

/ˈəpˌrīt/

adjective adverb noun

sitting or standing with back straight. Straight up; not leaning or falling over. post fixed vertically.

compared

/kəmˈper/

adjective verb

How similar and different things are. To consider how similar and different things are.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To work out to become stronger and healthier.

scientific

/ˌsīənˈtifik/

adjective

Concerning academic study of the physical world.

anxiety

/aNGˈzīədē/

noun

Fear about what might happen; worry.

breathe

/brēT͟H/

verb

To move air into and out of your lungs.

suggests

/sə(ɡ)ˈjest/

verb

put forward for consideration.

techniques

/tekˈnēk/

noun other

way of carrying out particular task. Ways of doing by using special knowledge or skill.

position

/pəˈziSH(ə)n/

noun verb

Specific location where someone or something is. To put in a particular location or direction.

because

/bēˈkəz/

conjunction

for reason that.

relieving

/rəˈlēv/

verb

To make less boring by making some change.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Allowing you to pass between, or to.

breathing

/ˈbrēT͟HiNG/

noun verb

process of taking air into and expelling it from lungs. To stop moving so one can rest.

supported

/səˈpôrt/

verb

To help prove or show that something is true.

relaxation

/rēˌlakˈseiSH(ə)n/

noun

state of being free from tension and anxiety.

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