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Physio Guided Slow Breathing Exercises (Pranayama) to Relieve Stress

32,525 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

99%
  • 4:49 / 4:50

Speech Rate:

  • 145 wpm - Conversational

Category:

  • Education

Tags :

Intro:

Video Vocabulary

upright

/ˈəpˌrīt/

adjective adverb noun

Having good moral standards; of good character. Straight up; not leaning or falling over. Imagined straight line between high and low.

compared

/kəmˈper/

adjective verb

How similar and different things are. estimate similarity or dissimilarity between.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To work out to become stronger and healthier.

scientific

/ˌsīənˈtifik/

adjective

Concerning academic study of the physical world.

anxiety

/aNGˈzīədē/

noun

Fear about what might happen; worry.

breathe

/brēT͟H/

verb

To say something very softly.

suggests

/sə(ɡ)ˈjest/

verb

put forward for consideration.

techniques

/tekˈnēk/

noun other

way of carrying out particular task. Ways of doing by using special knowledge or skill.

position

/pəˈziSH(ə)n/

noun verb

Set of conditions affecting what you can (not) do. put or arrange in particular position.

because

/bēˈkəz/

conjunction

for reason that.

relieving

/rəˈlēv/

verb

To reduce pain, stress or an unpleasant feeling.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

breathing

/ˈbrēT͟HiNG/

noun verb

process of taking air into and expelling it from lungs. To say something very softly.

supported

/səˈpôrt/

verb

To hold up or prevent from falling down.

relaxation

/rēˌlakˈseiSH(ə)n/

noun

Act of making a rule or law, less strict.

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