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Back Stretches that Ease Stiffness & Increase Flexibility

1,770,538 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

94%
  • 6:07 / 6:30

Speech Rate:

  • 176 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

release

/rəˈlēs/

noun verb

Act of freeing from a jail, cage, prison, etc.. To allow to leave a jail, cage, etc.; let out.

opposite

/ˈäpəzət/

adjective adverb noun preposition

Being totally different from. in opposite position. Person, thing that is totally different to another. facing.

underneath

/ˌəndərˈnēTH/

adverb noun preposition

On the lower side or bottom of something. part or side of something facing towards ground. Located under or below something.

towards

/tôrd/

preposition

In the direction of someone or something.

designed

/dəˈzīnd/

adjective verb

planned or conceived in detail for specific purpose. To plan in a particular way to fulfill a purpose.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. greet someone arriving in polite or friendly way.

holding

/ˈhōldiNG/

noun verb

area of land held by lease. To cause an event to happen at a place or time.

comfortable

/ˈkəmfərdəb(ə)l/

adjective noun

providing physical ease. quilt.

promote

/prəˈmōt/

verb

To move someone to a higher position or rank.

importance

/imˈpôrtns/

noun

Being important; having a big effect on.

rolling

/ˈrōliNG/

adjective verb

moving by turning over and over on axis. To make something shaped like a ball or a tube.

breathing

/ˈbrēT͟HiNG/

noun verb

process of taking air into and expelling it from lungs. To say something very softly.

stretch

/streCH/

noun verb

act of stretching one's limbs or body. To make your arm, leg muscles long to ease them.

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