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Physio Neck Exercises Stretch and Relieve Routine (UPDATE)

222,878 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

97%
  • 5:44 / 5:53

Speech Rate:

  • 152 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

breaths

/breTH/

noun other

air taken into or expelled from lungs. Air you take in and out of your body.

feeling

/ˈfēliNG/

adjective noun verb

showing emotion or sensitivity. Sensation or emotion you experience. To sense through direct contact; touch.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

breathing

/ˈbrēT͟HiNG/

noun verb

process of taking air into and expelling it from lungs. To stop moving so one can rest.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. Being painted or photographed by an artist. To remain in a still position while being painted.

release

/rəˈlēs/

noun verb

Introduction of a new product, film, book, etc.. To free someone from a responsibility or burden.

remember

/rəˈmembər/

verb

To bring a previous image or idea to your mind.

underneath

/ˌəndərˈnēTH/

adverb noun preposition

On the lower side or bottom of something. part or side of something facing towards ground. Located under or below something.

tension

/ˈtenSHən/

noun verb

Feeling of anxiety and inability to relax. apply force to something which tends to stretch it.

overpressure
other

A transient air pressure greater than the surrounding atmospheric pressure.

shoulder

/ˈSHōldər/

noun verb

upper joint of each of person's arms and part of body between this and neck. put something heavy over one's shoulder or shoulders to carry.

important

/imˈpôrtnt/

adjective

Having power or authority.

towards

/tôrd/

preposition

In the direction of someone or something.

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