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Physio Neck Exercises Stretch and Relieve Routine (UPDATE)

222,878 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

97%
  • 5:44 / 5:53

Speech Rate:

  • 152 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

breaths

/breTH/

noun other

air taken into or expelled from lungs. Air you take in and out of your body.

feeling

/ˈfēliNG/

adjective noun verb

showing emotion or sensitivity. emotional state or reaction. To sense through direct contact; touch.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

breathing

/ˈbrēT͟HiNG/

noun verb

process of taking air into and expelling it from lungs. To move air into and out of your lungs.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. continuous period of being seated. To remain in a still position while being painted.

release

/rəˈlēs/

noun verb

Act of freeing someone from a duty or burden. To free someone from a responsibility or burden.

remember

/rəˈmembər/

verb

To hold a thought in your mind to not forget it.

underneath

/ˌəndərˈnēTH/

adverb noun preposition

situated directly below something. part or side of something facing towards ground. situated directly below.

tension

/ˈtenSHən/

noun verb

state of being stretched tight. apply force to something which tends to stretch it.

overpressure
other

A transient air pressure greater than the surrounding atmospheric pressure.

shoulder

/ˈSHōldər/

noun verb

Part of the body where an arm attaches or joins. To carry something around your neck.

important

/imˈpôrtnt/

adjective

Having a big effect on (person, the future).

towards

/tôrd/

preposition

In the direction of someone or something.

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