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6 Ways to MAXIMIZE Kegel Exercises Benefits for Men | Physical Therapy

19,237 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

95%
  • 6:38 / 6:58

Speech Rate:

  • 183 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

important

/imˈpôrtnt/

adjective

Having a big effect on (person, the future).

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Allowing you to pass between, or to.

already

/ˌôlˈredē/

adverb

before or by now or time in question.

problems

/ˈpräbləm/

noun other

unwelcome or harmful matter. Questions to show understanding of a math concept.

principles

/ˈprinsəpəl/

noun other

fundamental truth or proposition. Natural law that explains how things work.

tailbone

/ˈtālbōn/

noun

Part of the skeleton at the end of the spine.

sedentary

/ˈsednˌterē/

adjective

(Of a job, life style) done while sitting.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

research

/ˈrēˌsərCH/

noun verb

Study done to discover new ideas and facts. To study in order to discover new ideas and facts.

constantly

/ˈkänst(ə)ntlē/

adverb

Frequently, or without pause.

lasting

/ˈlastiNG/

adjective verb

enduring or able to endure over long period of time. To remain or continue for a certain period of time.

thickening

/ˈTHikəniNG/

adjective noun verb

becoming broader or denser. process or result of becoming broader or denser. To make thicker.

exercise

/ˈeksərˌsīz/

noun verb

Physical activity to increase health and strength. To work out to become stronger and healthier.

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