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6 Ways to MAXIMIZE Kegel Exercises Benefits for Men | Physical Therapy

19,237 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

95%
  • 6:38 / 6:58

Speech Rate:

  • 183 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

important

/imˈpôrtnt/

adjective

Having a big effect on (person, the future).

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. From the beginning of something until the end. moving in one side and out of other side of.

already

/ˌôlˈredē/

adverb

Having happened or been done before this time.

problems

/ˈpräbləm/

noun other

unwelcome or harmful matter. Questions to show understanding of a math concept.

principles

/ˈprinsəpəl/

noun other

fundamental truth or proposition. Natural law that explains how things work.

tailbone

/ˈtālbōn/

noun

Part of the skeleton at the end of the spine.

sedentary

/ˈsednˌterē/

adjective

(Of a job, life style) done while sitting.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

research

/ˈrēˌsərCH/

noun verb

Work done to find or discover knowledge. To study in order to discover new ideas and facts.

constantly

/ˈkänst(ə)ntlē/

adverb

Frequently, or without pause.

lasting

/ˈlastiNG/

adjective verb

Remaining to the end. To remain or continue for a certain period of time.

thickening

/ˈTHikəniNG/

adjective noun verb

becoming broader or denser. process or result of becoming broader or denser. To make something more dense or concentrated.

exercise

/ˈeksərˌsīz/

noun verb

physical activity done for health and fitness. To work out to become stronger and healthier.

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