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How to Engage Your Core Abdominal Muscles in 3 Easy Steps (Physical Therapy Guide)

213,397 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

90%
  • 5:12 / 5:45

Speech Rate:

  • 178 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

forward

/ˈfôrwərd/

adjective adverb noun verb

Toward what is ahead; in front. Toward the front in place; in front. attacking sports player. To send something to another address or person.

talking

/ˈtôkiNG/

adjective noun verb

engaging in speech. action of talking. To say things or ideas to someone with words.

lengthen

/ˈleNG(k)THən/

verb

make or become longer.

putting

/po͝ot/

verb

To move or place a thing in a particular position.

transverse

/tran(t)sˈvərs/

adjective

situated or extending across something.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

slumped

/sləmp/

verb

To decline suddenly by a large amount.

abdominous

/abˈdämənəs/

adjective other

having large belly. Having a large belly.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of a shirt or coat that covers the shoulders. To carry something around your neck.

breathe

/brēT͟H/

verb

To say something very softly.

important

/imˈpôrtnt/

adjective

of great significance or value.

posture

/ˈpäsCHər/

noun verb

position in which someone holds their body when standing or sitting. To be insincere in order to gain favor.

outwards

/ˈoutwərdz/

adverb

away from centre or particular point.

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