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How to Engage Your Core Abdominal Muscles in 3 Easy Steps (Physical Therapy Guide)

213,397 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

90%
  • 5:12 / 5:45

Speech Rate:

  • 178 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

forward

/ˈfôrwərd/

adjective adverb noun verb

Acting in a socially aggressive manner; pushy. towards front. attacking sports player. To send something to another address or person.

talking

/ˈtôkiNG/

adjective noun verb

engaging in speech. action of talking. To make a formal speech about something.

lengthen

/ˈleNG(k)THən/

verb

make or become longer.

putting

/po͝ot/

verb

To rate something in importance or value.

transverse

/tran(t)sˈvərs/

adjective

Laying or made across something.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

slumped

/sləmp/

verb

sit, lean, or fall heavily.

abdominous

/abˈdämənəs/

adjective other

having large belly. Having a large belly.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To push something using the top part of your arm.

breathe

/brēT͟H/

verb

take air into lungs and then expel it.

important

/imˈpôrtnt/

adjective

of great significance or value.

posture

/ˈpäsCHər/

noun verb

Attitude someone adopts regarding a subject. To be insincere in order to gain favor.

outwards

/ˈoutwərdz/

adverb

away from centre or particular point.

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