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Physio Safe Hips, Butt & Thighs Exercises for Prolapse & After Prolapse Surgery

537,640 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

95%
  • 7:08 / 7:30

Speech Rate:

  • 193 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

keeping

/ˈkēpiNG/

noun verb

action or fact of owning, maintaining, or protecting something. To do something that you have promised or agreed.

harmony

/ˈhärmənē/

noun

When musical notes sound pleasing together.

sacroiliac

/ˌsakrōˈilēˌak/

adjective

relating to sacrum and ilium.

straight

/strāt/

adjective adverb noun

Not having curves, bends, or angles. in straight line. part of something that is not curved.

putting

/po͝ot/

verb

To move or place a thing in a particular position.

routine

/ro͞oˈtēn/

adjective noun verb

performed as part of regular procedure rather than for special reason. Series of actions that make up a performance. organize according to routine.

position

/pəˈziSH(ə)n/

noun verb

Person's opinion or attitude about something. To put in a particular location or direction.

prolapse
noun verb

Slip or fall out of place, as of body parts. (of part or organ of body) become displaced from normal position.

quickly

/ˈkwiklē/

adverb

at fast speed.

posture

/ˈpäsCHər/

noun verb

position in which someone holds their body when standing or sitting. try to impress or mislead.

improving

/imˈpro͞ov/

verb

make or become better.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. From the beginning of something until the end. Over, in, across an entire thing or place.

workout

/ˈwərkˌout/

noun

Energetic exercise.

dumbbell

/ˈdəmbel/

noun

Exercising weight; two spheres connected by a short bar that serves as a handlean ignorant or foolish person.

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