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Physio Safe Hips, Butt & Thighs Exercises for Prolapse & After Prolapse Surgery

537,640 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

95%
  • 7:08 / 7:30

Speech Rate:

  • 193 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

keeping

/ˈkēpiNG/

noun verb

action or fact of owning, maintaining, or protecting something. To have and continue to hold something.

harmony

/ˈhärmənē/

noun

State of getting along together in peace.

sacroiliac

/ˌsakrōˈilēˌak/

adjective

relating to sacrum and ilium.

straight

/strāt/

adjective adverb noun

Not gay; heterosexual. in straight line. part of something that is not curved.

putting

/po͝ot/

verb

To rate something in importance or value.

routine

/ro͞oˈtēn/

adjective noun verb

Always the same; boring through lack of variety. Series of actions that make up a performance. organize according to routine.

position

/pəˈziSH(ə)n/

noun verb

Set of conditions affecting what you can (not) do. put or arrange in particular position.

prolapse
noun verb

Slip or fall out of place, as of body parts. (of part or organ of body) become displaced from normal position.

quickly

/ˈkwiklē/

adverb

Without taking a lot of time; fast.

posture

/ˈpäsCHər/

noun verb

The position of the body when standing or sitting. To be insincere in order to gain favor.

improving

/imˈpro͞ov/

verb

To make, or become, something better.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. moving in one side and out of other side of.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

dumbbell

/ˈdəmbel/

noun

Exercising weight; two spheres connected by a short bar that serves as a handlean ignorant or foolish person.

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