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Tailbone Pain Exercises for Coccyx Pain Relief and Muscle Spasm

740,800 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

97%
  • 8:50 / 9:05

Speech Rate:

  • 191 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

tailbone

/ˈtālbōn/

noun

Part of the skeleton at the end of the spine.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

relaxation

/rēˌlakˈseiSH(ə)n/

noun

state of being free from tension and anxiety.

showing

/ˈSHōiNG/

noun verb

action of showing something, or fact of being shown. To be easily seen or displayed.

exercise

/ˈeksərˌsīz/

noun verb

Physical activity to increase health and strength. To work out to become stronger and healthier.

stretch

/streCH/

noun verb

A consecutive row of things. be made or be capable of being made longer or wider without tearing or breaking.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

forwards

/ˈfôrwərd/

adverb noun verb

towards front. attacking sports player. To send something to another address or person.

relieve

/rəˈlēv/

verb

To reduce pain, stress or an unpleasant feeling.

started

/stärt/

verb

To turn something on.

backwards

/ˈbakwərd/

adverb

Towards the rear, what is behind or past.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

obviously

/ˈäbvēəslē/

adverb

in way that is easily perceived or understood.

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