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Tailbone Pain Exercises for Coccyx Pain Relief and Muscle Spasm

740,800 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

97%
  • 8:50 / 9:05

Speech Rate:

  • 191 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

tailbone

/ˈtālbōn/

noun

undefined.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. From the beginning of something until the end. moving in one side and out of other side of.

relaxation

/rēˌlakˈseiSH(ə)n/

noun

Activities that allow someone to rest, become calm.

showing

/ˈSHōiNG/

noun verb

Occasion when something can be seen, e.g. a movie. To let someone see something; display.

exercise

/ˈeksərˌsīz/

noun verb

physical activity done for health and fitness. To work out to become stronger and healthier.

stretch

/streCH/

noun verb

Making arm, leg muscles longer to ease them. To make something bigger by pulling on it.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

forwards

/ˈfôrwərd/

adverb noun verb

towards front. attacking sports player. send letter on to further destination.

relieve

/rəˈlēv/

verb

To reduce pain, stress or an unpleasant feeling.

started

/stärt/

verb

To do, be or happen for the first time; begin.

backwards

/ˈbakwərd/

adverb

Towards a worse condition or a loss of progress.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

obviously

/ˈäbvēəslē/

adverb

In a way that is obvious/easy to see or understand.

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