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4 Pelvic Floor Stretches that Relax TIGHT Pelvic Floor Muscles | PHYSIO Beginners Routine

4,756 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

93%
  • 8:12 / 8:48

Speech Rate:

  • 181 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. use faculty, right, etc..

position

/pəˈziSH(ə)n/

noun verb

Person's job or status level. put or arrange in particular position.

rotated

/ˈrōˌtāt/

verb

To do a task in turns, one person after another.

diaphragmatic

/ˌdīəfrəɡˈmadik/

adjective

relating to diaphragm in body.

starting

/stärt/

verb

To do, be or happen for the first time; begin.

comfortable

/ˈkəmfərdəb(ə)l/

adjective noun

Having more than enough e.g. money for your needs. quilt.

important

/imˈpôrtnt/

adjective

Having a big effect on (person, the future).

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

preferably

/ˈpref(ə)rəblē/

adverb

ideally.

breathe

/brēT͟H/

verb

To move air into and out of your lungs.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

outwards

/ˈoutwərdz/

adverb

Toward the outside.

tolerance

/ˈtäl(ə)rəns/

noun

Ability to survive in a difficult environment.

straight

/strāt/

adjective adverb noun

extending or moving uniformly in one direction only. in straight line. part of something that is not curved.

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