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4 Pelvic Floor Stretches that Relax TIGHT Pelvic Floor Muscles | PHYSIO Beginners Routine

4,756 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

93%
  • 8:12 / 8:48

Speech Rate:

  • 181 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To work out to become stronger and healthier.

position

/pəˈziSH(ə)n/

noun verb

location of someone or something. To put in a particular location or direction.

rotated

/ˈrōˌtāt/

verb

To regularly change the crops that grow in a field.

diaphragmatic

/ˌdīəfrəɡˈmadik/

adjective

relating to diaphragm in body.

starting

/stärt/

verb

begin or be reckoned from particular point in time or space.

comfortable

/ˈkəmfərdəb(ə)l/

adjective noun

Being relaxed, warm or happy. quilt.

important

/imˈpôrtnt/

adjective

Having a big effect on (person, the future).

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

preferably

/ˈpref(ə)rəblē/

adverb

In a way that would be better.

breathe

/brēT͟H/

verb

take air into lungs and then expel it.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

outwards

/ˈoutwərdz/

adverb

away from centre or particular point.

tolerance

/ˈtäl(ə)rəns/

noun

Willingness to let others think or do as they wish.

straight

/strāt/

adjective adverb noun

extending or moving uniformly in one direction only. in straight line. part of something that is not curved.

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