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4 Pelvic Floor Stretches that Relax TIGHT Pelvic Floor Muscles | PHYSIO Beginners Routine

4,756 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

93%
  • 8:12 / 8:48

Speech Rate:

  • 181 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To retain ability or practice your skills.

position

/pəˈziSH(ə)n/

noun verb

Person's opinion or attitude about something. put or arrange in particular position.

rotated

/ˈrōˌtāt/

verb

To do a task in turns, one person after another.

diaphragmatic

/ˌdīəfrəɡˈmadik/

adjective

relating to diaphragm in body.

starting

/stärt/

verb

To do, be or happen for the first time; begin.

comfortable

/ˈkəmfərdəb(ə)l/

adjective noun

providing physical ease. quilt.

important

/imˈpôrtnt/

adjective

Having power or authority.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

preferably

/ˈpref(ə)rəblē/

adverb

ideally.

breathe

/brēT͟H/

verb

To stop moving so one can rest.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

outwards

/ˈoutwərdz/

adverb

away from centre or particular point.

tolerance

/ˈtäl(ə)rəns/

noun

ability or willingness to tolerate existence of opinions or behaviour that one dislikes or disagrees with.

straight

/strāt/

adjective adverb noun

Not having curves, bends, or angles. in straight line. part of something that is not curved.

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