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Posture Improvement Exercises to Fix Rounded Shoulders (PHYSIO ROUTINE)

190,145 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

88%
  • 7:04 / 8:00

Speech Rate:

  • 181 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

bringing

/briNG/

verb

take someone or something to place.

broomstick

/ˈbro͞omˌstik/

noun

Handle of a broom.

overcome

/ˌōvərˈkəm/

verb

To succeed in a struggle against; defeat.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

working

/ˈwərkiNG/

adjective noun verb

Doing your job. action of doing work. To operate a machine or device.

hunched

/hən(t)SH/

adjective verb

Having the back and shoulders rounded; not erect. raise shoulders and bend forward.

breathe

/brēT͟H/

verb

To say something very softly.

stretching

/streCH/

verb

To make something bigger by pulling on it.

spending

/spend/

verb

To use up something completely.

stretch

/streCH/

noun verb

act of stretching one's limbs or body. be made or be capable of being made longer or wider without tearing or breaking.

release

/rəˈlēs/

noun verb

Introduction of a new product, film, book, etc.. To let go of something you are holding.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. use faculty, right, etc..

forward

/ˈfôrwərd/

adjective adverb noun verb

directed or facing towards front. Toward a future time; to a more advanced state. attacking sports player. send letter on to further destination.

getting

/ɡet/

verb

To (cause to) do a particular thing.

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