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How to do Kegel Exercises that Strengthen Your Pelvic Floor

1,902,595 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

98%
  • 9:17 / 9:28

Speech Rate:

  • 180 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

insides
noun other

inner side or surface. Your inner organs, such as the stomach.

supportive

/səˈpôrdiv/

adjective

Providing help and support to someone or something.

outside
adjective adverb noun preposition

situated on or near outside. Beyond the limits or edges of some place, thing. external side or surface. situated beyond boundaries of.

urethra

/yo͝oˈrēTHrə/

noun

duct by which urine is conveyed out of body from bladder.

contracting
verb

To make an agreement for doing work for money.

feeling

/ˈfēliNG/

adjective noun verb

showing emotion or sensitivity. Sensation or emotion you experience. To sense through direct contact; touch.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

squeeze

/skwēz/

noun verb

Amount of liquid from firmly pressing e.g. orange. To press together the opposite sides of something.

hammock

/ˈhamək/

noun

bed made of canvas or rope mesh suspended from two supports by cords at both ends.

squeezing

/skwēz/

verb

To be pressed together or crowded into an area.

happens

/ˈhapən/

verb

take place.

holding

/ˈhōldiNG/

noun verb

area of land held by lease. To have a specific quality or property.

perform

/pərˈfôrm/

verb

To entertain an audience by dancing, singing etc..

contract
noun verb

agreement intended to be legally enforceable. decrease.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

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