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How to do Kegel Exercises that Strengthen Your Pelvic Floor

1,902,595 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

98%
  • 9:17 / 9:28

Speech Rate:

  • 180 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

insides
noun other

inner side or surface. Your inner organs, such as the stomach.

supportive

/səˈpôrdiv/

adjective

providing encouragement or emotional help.

outside
adjective adverb noun preposition

situated on or near outside. situated beyond boundaries of place. external side or surface. situated beyond boundaries of.

urethra

/yo͝oˈrēTHrə/

noun

Tube conveying urine and male's sperm out of body.

contracting
verb

To make an agreement for doing work for money.

feeling

/ˈfēliNG/

adjective noun verb

showing emotion or sensitivity. emotional state or reaction. To sense through direct contact; touch.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

squeeze

/skwēz/

noun verb

Act of firmly pressing on two or more sides. To force or threaten someone to give you something.

hammock

/ˈhamək/

noun

Bed made of fabric, slung between two points.

squeezing

/skwēz/

verb

To press together the opposite sides of something.

happens

/ˈhapən/

verb

take place.

holding

/ˈhōldiNG/

noun verb

area of land held by lease. To wait before being able to talk on the phone.

perform

/pərˈfôrm/

verb

To carry out an action well or successfully.

contract
noun verb

Legal agreement, e.g. for doing work for money. To reduce in size, length due to heat loss.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

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