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How to do Kegel Exercises that Strengthen Your Pelvic Floor

1,902,595 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

98%
  • 9:17 / 9:28

Speech Rate:

  • 180 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

insides
noun other

inner side or surface. Your inner organs, such as the stomach.

supportive

/səˈpôrdiv/

adjective

Providing help and support to someone or something.

outside
adjective adverb noun preposition

situated on or near outside. Beyond the limits or edges of some place, thing. Area around or near something, such as a building. situated beyond boundaries of.

urethra

/yo͝oˈrēTHrə/

noun

duct by which urine is conveyed out of body from bladder.

contracting
verb

decrease.

feeling

/ˈfēliNG/

adjective noun verb

showing emotion or sensitivity. Sensation or emotion you experience. To sense through direct contact; touch.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

squeeze

/skwēz/

noun verb

When there is not enough space for things/people. To be pressed together or crowded into an area.

hammock

/ˈhamək/

noun

bed made of canvas or rope mesh suspended from two supports by cords at both ends.

squeezing

/skwēz/

verb

To reduce the amount of something.

happens

/ˈhapən/

verb

take place.

holding

/ˈhōldiNG/

noun verb

area of land held by lease. To use hands or arms to carry or keep something.

perform

/pərˈfôrm/

verb

To carry out an action well or successfully.

contract
noun verb

Legal agreement, e.g. for doing work for money. To reduce in size, length due to heat loss.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. Allowing you to pass between, or to.

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