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How to do Kegel Exercises that Strengthen Your Pelvic Floor

1,902,595 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

98%
  • 9:17 / 9:28

Speech Rate:

  • 180 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

insides
noun other

inner side or surface. Your inner organs, such as the stomach.

supportive

/səˈpôrdiv/

adjective

Providing help and support to someone or something.

outside
adjective adverb noun preposition

situated on or near outside. Beyond the limits or edges of some place, thing. external side or surface. situated beyond boundaries of.

urethra

/yo͝oˈrēTHrə/

noun

duct by which urine is conveyed out of body from bladder.

contracting
verb

To reduce the amount of.

feeling

/ˈfēliNG/

adjective noun verb

showing emotion or sensitivity. emotional state or reaction. To be aware of or experience an emotion, sensation.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

squeeze

/skwēz/

noun verb

Act of putting pressure on, as to get liquid out. To strongly compress something to get liquid out.

hammock

/ˈhamək/

noun

bed made of canvas or rope mesh suspended from two supports by cords at both ends.

squeezing

/skwēz/

verb

To press together the opposite sides of something.

happens

/ˈhapən/

verb

To take place or occur.

holding

/ˈhōldiNG/

noun verb

area of land held by lease. To use hands or arms to carry or keep something.

perform

/pərˈfôrm/

verb

To entertain an audience by dancing, singing etc..

contract
noun verb

Agreement to pay someone to kill a person. To reduce in size, length due to heat loss.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. From the beginning of something until the end. Allowing you to pass between, or to.

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