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How to do Kegel Exercises that Strengthen Your Pelvic Floor

1,902,595 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

98%
  • 9:17 / 9:28

Speech Rate:

  • 180 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

insides
noun other

inner side or surface. Your inner organs, such as the stomach.

supportive

/səˈpôrdiv/

adjective

Providing help and support to someone or something.

outside
adjective adverb noun preposition

situated on or near outside. situated beyond boundaries of place. external side or surface. Beyond the limits or edges of some place, thing.

urethra

/yo͝oˈrēTHrə/

noun

Tube conveying urine and male's sperm out of body.

contracting
verb

To make an agreement for doing work for money.

feeling

/ˈfēliNG/

adjective noun verb

showing emotion or sensitivity. Sensation or emotion you experience. To be aware of or experience an emotion, sensation.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

squeeze

/skwēz/

noun verb

Act of firmly pressing on two or more sides. To press together the opposite sides of something.

hammock

/ˈhamək/

noun

Bed made of fabric, slung between two points.

squeezing

/skwēz/

verb

To strongly compress something to get liquid out.

happens

/ˈhapən/

verb

To take place or occur.

holding

/ˈhōldiNG/

noun verb

area of land held by lease. To use hands or arms to carry or keep something.

perform

/pərˈfôrm/

verb

To entertain an audience by dancing, singing etc..

contract
noun verb

Legal agreement, e.g. for doing work for money. To make an agreement for doing work for money.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. From the beginning of something until the end. Allowing you to pass between, or to.

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