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Key Steps for Training Strong Pelvic Floor Muscles

197,650 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

96%
  • 5:41 / 5:52

Speech Rate:

  • 179 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

technique

/tekˈnēk/

noun

way of carrying out particular task.

posture

/ˈpäsCHər/

noun verb

position in which someone holds their body when standing or sitting. try to impress or mislead.

squeezing

/skwēz/

verb

To press together the opposite sides of something.

passage

/ˈpasij/

noun verb

Short piece from a longer song, article or speech. subject microorganisms or cells to passage.

activate

/ˈaktəˌvāt/

verb

To make something start working.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. Being painted or photographed by an artist. To be in a resting position on a chair.

address

/əˈdres/

noun verb

particulars of place. To make a formal speech to a group of people.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. From the beginning of something until the end. Allowing you to pass between, or to.

position

/pəˈziSH(ə)n/

noun verb

Person's job or status level. put or arrange in particular position.

surface

/ˈsərfəs/

adjective noun verb

Of the top layer; not deep or meaningful. Top layer of the ground or of water. rise or come up to surface of water or ground.

lengthen

/ˈleNG(k)THən/

verb

make or become longer.

lifting

/lift/

verb

To move something to higher position.

important

/imˈpôrtnt/

adjective

Having power or authority.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To work out to become stronger and healthier.

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