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The 2 MOST IMPORTANT Kegel Exercises for Women

7,520 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

96%
  • 8:02 / 8:19

Speech Rate:

  • 180 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

routine

/ro͞oˈtēn/

adjective noun verb

Always the same; boring through lack of variety. sequence of actions regularly followed. organize according to routine.

contracting
verb

To reduce in size, length due to heat loss.

guiding

/ɡīd/

verb

show or indicate way to.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. From the beginning of something until the end. By a particular way or process; by the use of.

strength

/streNG(k)TH/

noun

Condition of being strong.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To work out to become stronger and healthier.

prolapse
noun verb

displacement of part or organ of body. (of part or organ of body) become displaced from normal position.

symptoms

/ˈsim(p)təm/

noun other

physical or mental feature which is regarded as indicating condition of disease. Signs that suggests that there are problems.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

looseness
noun other

Lack of strict accuracy; lack of tightness. Being free from attachment or other restraints.

overcome

/ˌōvərˈkəm/

verb

To succeed in a struggle against; defeat.

strengthening

/ˈstreNG(k)THən/

verb

make or become stronger.

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