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The 2 MOST IMPORTANT Kegel Exercises for Women

7,520 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

96%
  • 8:02 / 8:19

Speech Rate:

  • 180 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

routine

/ro͞oˈtēn/

adjective noun verb

Happening or done regularly or habitually. Regular or habitual way of behaving or doing. organize according to routine.

contracting
verb

To become ill as a result of getting a disease.

guiding

/ɡīd/

verb

To lead people visiting a new or unknown place.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. Allowing you to pass between, or to.

strength

/streNG(k)TH/

noun

quality or state of being physically strong.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To retain ability or practice your skills.

prolapse
noun verb

Slip or fall out of place, as of body parts. (of part or organ of body) become displaced from normal position.

symptoms

/ˈsim(p)təm/

noun other

physical or mental feature which is regarded as indicating condition of disease. Signs that suggests that there are problems.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

looseness
noun other

Lack of strict accuracy; lack of tightness. Being free from attachment or other restraints.

overcome

/ˌōvərˈkəm/

verb

succeed in dealing with.

strengthening

/ˈstreNG(k)THən/

verb

To make something stronger.

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