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Lower Back Stretches for Back Relief (MORNING BED ROUTINE)

614,476 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

96%
  • 4:32 / 4:43

Speech Rate:

  • 154 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

posterior

/päˈstirēər/

adjective noun

further back in position. person's buttocks.

relaxing

/rəˈlaksiNG/

adjective verb

Calming; having released stress. To make a rule or law, less strict.

neutral

/ˈn(y)o͞otrəl/

adjective noun

Something with pH value of 7. neutral state or person.

contact
adjective noun verb

Touching or feeling something. Touching or feeling something. To get in touch with someone.

hamstring

/ˈhamˌstriNG/

noun verb

tendon at back of person's knee. cripple by cutting hamstrings.

rolling

/ˈrōliNG/

adjective verb

moving by turning over and over on axis. To produce a very deep and continuous sound.

breathing

/ˈbrēT͟HiNG/

noun verb

process of taking air into and expelling it from lungs. To move air into and out of your lungs.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Allowing you to pass between, or to.

backlog

/ˈbakˌlôɡ/

noun

Amount of unfinished work or unfilled orders.

lifting

/lift/

verb

To move something to higher position.

guarantee

/ˌɡerənˈtē/

noun verb

Promise that something will be done as expected. To promise to repair a broken product.

ceiling

/ˈsēliNG/

noun

upper surface of room.

buttock

/ˈbədək/

noun

either of two round fleshy parts of human body that form bottom.

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