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Lower Back Stretches for Back Relief (MORNING BED ROUTINE)

614,476 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

96%
  • 4:32 / 4:43

Speech Rate:

  • 154 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

posterior

/päˈstirēər/

adjective noun

further back in position. person's buttocks.

relaxing

/rəˈlaksiNG/

adjective verb

Calming; having released stress. To release the tightness in muscles.

neutral

/ˈn(y)o͞otrəl/

adjective noun

Something with pH value of 7. Color that is dull and not bright, such as gray.

contact
adjective noun verb

Touching or feeling something. People who can give you information, introductions. To get in touch with someone.

hamstring

/ˈhamˌstriNG/

noun verb

tendon at back of person's knee. cripple by cutting hamstrings.

rolling

/ˈrōliNG/

adjective verb

moving by turning over and over on axis. To move something on small wheels; move like this.

breathing

/ˈbrēT͟HiNG/

noun verb

process of taking air into and expelling it from lungs. To move air into and out of your lungs.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. From the beginning of something until the end. By a particular way or process; by the use of.

backlog

/ˈbakˌlôɡ/

noun

Amount of unfinished work or unfilled orders.

lifting

/lift/

verb

To stop or cancel something, such as a rule.

guarantee

/ˌɡerənˈtē/

noun verb

A promise to repair a broken product. provide guarantee.

ceiling

/ˈsēliNG/

noun

upper surface of room.

buttock

/ˈbədək/

noun

Fleshy part of the human body that you sit on.

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