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Lower Back Stretches for Back Relief (MORNING BED ROUTINE)

614,476 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

96%
  • 4:32 / 4:43

Speech Rate:

  • 154 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

posterior

/päˈstirēər/

adjective noun

Positioned at or towards the back; later in time. person's buttocks.

relaxing

/rəˈlaksiNG/

adjective verb

Calming; having released stress. To calm or quiet yourself, or stop worrying.

neutral

/ˈn(y)o͞otrəl/

adjective noun

Not taking either side in a debate; not involved. The rest position for gears in a car or vehicle.

contact
adjective noun verb

Touching or feeling something. Touching or feeling something. To get in touch with someone.

hamstring

/ˈhamˌstriNG/

noun verb

Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

rolling

/ˈrōliNG/

adjective verb

moving by turning over and over on axis. To make something shaped like a ball or a tube.

breathing

/ˈbrēT͟HiNG/

noun verb

process of taking air into and expelling it from lungs. To say something very softly.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. From the beginning of something until the end. By a particular way or process; by the use of.

backlog

/ˈbakˌlôɡ/

noun

Amount of unfinished work or unfilled orders.

lifting

/lift/

verb

To move something to higher position.

guarantee

/ˌɡerənˈtē/

noun verb

Promise that something will be done as expected. To promise to repair a broken product.

ceiling

/ˈsēliNG/

noun

Top part of a room above your head.

buttock

/ˈbədək/

noun

either of two round fleshy parts of human body that form bottom.

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