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Lower Back Stretches for Back Relief (MORNING BED ROUTINE)

614,476 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

96%
  • 4:32 / 4:43

Speech Rate:

  • 154 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

posterior

/päˈstirēər/

adjective noun

further back in position. person's buttocks.

relaxing

/rəˈlaksiNG/

adjective verb

Calming; having released stress. To release the tightness in muscles.

neutral

/ˈn(y)o͞otrəl/

adjective noun

Having no positive or negative electrical charge. The rest position for gears in a car or vehicle.

contact
adjective noun verb

Touching or feeling something. People who can give you information, introductions. communicate with.

hamstring

/ˈhamˌstriNG/

noun verb

tendon at back of person's knee. cripple by cutting hamstrings.

rolling

/ˈrōliNG/

adjective verb

moving by turning over and over on axis. To move something on small wheels; move like this.

breathing

/ˈbrēT͟HiNG/

noun verb

process of taking air into and expelling it from lungs. To stop moving so one can rest.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. By a particular way or process; by the use of.

backlog

/ˈbakˌlôɡ/

noun

Amount of unfinished work or unfilled orders.

lifting

/lift/

verb

To make something increase in amount.

guarantee

/ˌɡerənˈtē/

noun verb

Promise that something will be done as expected. To promise to pay if another person fails to do so.

ceiling

/ˈsēliNG/

noun

Greatest level that is allowed; limit.

buttock

/ˈbədək/

noun

either of two round fleshy parts of human body that form bottom.

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