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Kegel Exercises Advanced Workout For Women

250,284 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

97%
  • 13:23 / 13:44

Speech Rate:

  • 155 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

complete

/kəmˈplēt/

adjective verb

Being finished; done; achieved. To finish or reach the end of doing something.

openings

/ˈōp(ə)niNG/

noun other

space or gap allowing passage. Free jobs; jobs you can apply for.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of a shirt or coat that covers the shoulders. put something heavy over one's shoulder or shoulders to carry.

starting

/stärt/

verb

To do, be or happen for the first time; begin.

progressing
verb

To move forward or toward a place or goal.

voluntary

/ˈvälənˌterē/

adjective noun

Being controlled consciously. organ solo played before, during, or after church service.

breathing

/ˈbrēT͟HiNG/

noun verb

process of taking air into and expelling it from lungs. To stop moving so one can rest.

workout

/ˈwərkˌout/

noun

Energetic exercise.

remember

/rəˈmembər/

verb

To bring a previous image or idea to your mind.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

gladly received. used to greet someone in polite or friendly way. instance or manner of greeting someone. greet someone arriving in polite or friendly way.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

lifting

/lift/

verb

To make something disappear often by stealing it.

exercising

/ˈeksərˌsīz/

verb

use faculty, right, etc..

standing

/ˈstandiNG/

adjective noun verb

(Of an army) permanently ready to fight. Your status or position relative to your community. To be upright; not be sitting or lying down.

started

/stärt/

verb

To do, be or happen for the first time; begin.

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