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Kegel Exercises Advanced Workout For Women

250,284 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

97%
  • 13:23 / 13:44

Speech Rate:

  • 155 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

complete

/kəmˈplēt/

adjective verb

Being finished; done; achieved. finish making or doing.

openings

/ˈōp(ə)niNG/

noun other

space or gap allowing passage. Actions of starting some things, e.g. a new business.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To carry something around your neck.

starting

/stärt/

verb

To turn something on.

progressing
verb

move forward.

voluntary

/ˈvälənˌterē/

adjective noun

Done by people working willingly and without pay. organ solo played before, during, or after church service.

breathing

/ˈbrēT͟HiNG/

noun verb

process of taking air into and expelling it from lungs. To move air into and out of your lungs.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

remember

/rəˈmembər/

verb

To hold a thought in your mind to not forget it.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To greet someone who has just arrived.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

lifting

/lift/

verb

To make something disappear often by stealing it.

exercising

/ˈeksərˌsīz/

verb

To work out to become stronger and healthier.

standing

/ˈstandiNG/

adjective noun verb

(Of an army) permanently ready to fight. position, status, or reputation. To last for a long time.

started

/stärt/

verb

begin or be reckoned from particular point in time or space.

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