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Kegel Exercises Advanced Workout For Women

250,284 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

97%
  • 13:23 / 13:44

Speech Rate:

  • 155 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

complete

/kəmˈplēt/

adjective verb

Being finished; done; achieved. To finish or reach the end of doing something.

openings

/ˈōp(ə)niNG/

noun other

space or gap allowing passage. Free jobs; jobs you can apply for.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of a shirt or coat that covers the shoulders. put something heavy over one's shoulder or shoulders to carry.

starting

/stärt/

verb

To do, be or happen for the first time; begin.

progressing
verb

move forward.

voluntary

/ˈvälənˌterē/

adjective noun

done, given, or acting of one's own free will. organ solo played before, during, or after church service.

breathing

/ˈbrēT͟HiNG/

noun verb

process of taking air into and expelling it from lungs. To stop moving so one can rest.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

remember

/rəˈmembər/

verb

To hold a thought in your mind to not forget it.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. instance or manner of greeting someone. greet someone arriving in polite or friendly way.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

lifting

/lift/

verb

To stop or cancel something, such as a rule.

exercising

/ˈeksərˌsīz/

verb

To retain ability or practice your skills.

standing

/ˈstandiNG/

adjective noun verb

performed from rest or upright position, without run-up. Your status or position relative to your community. To be (as stated).

started

/stärt/

verb

To turn something on.

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