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Kegel Exercises Advanced Workout For Women

250,284 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

97%
  • 13:23 / 13:44

Speech Rate:

  • 155 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

complete

/kəmˈplēt/

adjective verb

Being finished; done; achieved. To finish or reach the end of doing something.

openings

/ˈōp(ə)niNG/

noun other

space or gap allowing passage. Actions of starting some things, e.g. a new business.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To accept a job or responsibility.

starting

/stärt/

verb

begin or be reckoned from particular point in time or space.

progressing
verb

move forward.

voluntary

/ˈvälənˌterē/

adjective noun

Done or given by their own will and not forced. organ solo played before, during, or after church service.

breathing

/ˈbrēT͟HiNG/

noun verb

process of taking air into and expelling it from lungs. To stop moving so one can rest.

workout

/ˈwərkˌout/

noun

Energetic exercise.

remember

/rəˈmembər/

verb

To hold a thought in your mind to not forget it.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. instance or manner of greeting someone. To accept or receive something happily and gladly.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

lifting

/lift/

verb

To make something disappear often by stealing it.

exercising

/ˈeksərˌsīz/

verb

To work out to become stronger and healthier.

standing

/ˈstandiNG/

adjective noun verb

performed from rest or upright position, without run-up. Your status or position relative to your community. To be (as stated).

started

/stärt/

verb

begin or be reckoned from particular point in time or space.

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