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How to Get a Bigger Back (LIGHT WEIGHTS!)

888,491 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

94%
  • 4:33 / 4:48

Speech Rate:

  • 197 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

contract
noun verb

Agreement to pay someone to kill a person. To reduce in size, length due to heat loss.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To retain ability or practice your skills.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

lighter

/ˈlīdər/

adjective noun

Less heavy; weighing less. device that produces small flame, used to light cigarettes.

develop

/dəˈveləp/

verb

To explain something in steps and in detail.

shoulder

/ˈSHōldər/

noun verb

Part of a shirt or coat that covers the shoulders. To accept a job or responsibility.

position

/pəˈziSH(ə)n/

noun verb

Person's opinion or attitude about something. put or arrange in particular position.

struggle

/ˈstrəɡəl/

noun verb

forceful or violent effort to get free of restraint. make forceful or violent efforts to get free of restraint or constriction.

because

/bēˈkəz/

conjunction

for reason that.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

important

/imˈpôrtnt/

adjective

Having power or authority.

pushing

/po͝oSH/

verb

To encourage or convince someone do something.

guarantee

/ˌɡerənˈtē/

noun verb

Promise that something will be done as expected. To promise that something will happen or be done.

happens

/ˈhapən/

verb

take place.

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